http://net-teams.net/nti/Display.cfm/10405 Sometimes those of us “regular people” get intimidated about the idea of learning meditation techniques even if they will do us a lot of good. For a lot of us, when we think of meditation techniques, we get an image of a white haired guru sitting on top of a mountain, not of an ordinary run of the mill person like you and I.But we know that meditation techniques can do even everyday people like us some good. That is because people that you know who use meditation techni... Sun, 08 Aug 2010 06:52:05 PST en-us http://net-teams.net/nti/Display.cfm/10405 http://net-teams.net/nti/Display.cfm/10405 Sun, 08 Aug 2010 06:52:05 PST Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal. http://net-teams.net/nti/Display.cfm/1192 http://net-teams.net/nti/Display.cfm/1192 Fri, 26 Jun 2009 09:56:12 PST Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal. http://net-teams.net/nti/Display.cfm/2467 http://net-teams.net/nti/Display.cfm/2467 Sun, 24 May 2009 12:56:46 PST Article about how to start with mind setting http://net-teams.net/nti/Display.cfm/9023 http://net-teams.net/nti/Display.cfm/9023 Sat, 07 Aug 2010 05:13:47 PST Positive self talk is not as hard as you think it is. Read more http://net-teams.net/nti/Display.cfm/9054 http://net-teams.net/nti/Display.cfm/9054 Sat, 07 Aug 2010 05:13:49 PST Long Haul Trips on aircraft, trains or buses can really challenge a person's ability to cope and deal with travel stress. Have you noticed the number of irate people who travel these days? There are five things you can try to help you cope with traveling on long haul trips so that you are not another statistic of being an irate passenger. http://net-teams.net/nti/Display.cfm/9125 http://net-teams.net/nti/Display.cfm/9125 Sat, 07 Aug 2010 05:41:02 PST Are any of these scenes familiar?...The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you'll be 20 minutes late for the meeting you're supposed to lead......When you were first hired, you felt lucky to get your customer service job. But now you wonder if it's worth it. The phones ring constantly and you hear nothing but complaints. Last week, you called in sick just to get a break......It's almost time for yo... http://net-teams.net/nti/Display.cfm/9194 http://net-teams.net/nti/Display.cfm/9194 Sat, 07 Aug 2010 05:41:11 PST Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relieve stress.When some people hear about meditation as a way to relieve stress, they laugh and think it's a bunch of baloney. They think that meditation is not a viable solution to eliminating stress. But research has shown ... http://net-teams.net/nti/Display.cfm/9197 http://net-teams.net/nti/Display.cfm/9197 Sat, 07 Aug 2010 05:41:11 PST Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more pressurised. In this article I write about how meditation can help you to relax and become a happier person. http://net-teams.net/nti/Display.cfm/9198 http://net-teams.net/nti/Display.cfm/9198 Sat, 07 Aug 2010 05:41:11 PST Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point of relaxation so that the person in meditation can find a true sense of inner peace. Quite often, guided meditation will be accompanied by soft music or sounds of nature... http://net-teams.net/nti/Display.cfm/9220 http://net-teams.net/nti/Display.cfm/9220 Sat, 07 Aug 2010 05:54:19 PST With all of the positive research surrounding meditation and relaxation breathing techniques, it is easy to see why thousands of people use the techniques every day to relieve stress and improve living. http://net-teams.net/nti/Display.cfm/9222 http://net-teams.net/nti/Display.cfm/9222 Sat, 07 Aug 2010 05:54:19 PST