Kegel Exercises – Staying Fit, Active And Independent (Plus 10 Associated Articles) http://net-teams.net/nti/Display.cfm/14977 The Kegel Exercises derive their origin from the name of Dr. Arnold Kegel who discovered this wonderful exercise regimen. These are very beneficial for the pubococcygeal muscles also known as Kegel muscles. The idea behind this exercise is to tone these muscles as well as strengthen them thereby avoiding pelvic floor problems. The primary reason for the exercise was to control incontinence in women following childbirth as well as elderly women. But things have changed and now... Mon, 18 Oct 2010 01:09:08 PST en-us Kegel Exercises – Staying Fit, Active And Independent http://net-teams.net/nti/Display.cfm/14977 http://net-teams.net/nti/Display.cfm/14977 Mon, 18 Oct 2010 01:09:08 PST How to Boost Confidence Quickly and Easily Everyone needs to boost confidence from time to time and we have found some very helpful ways to make sure that you are always feeling in top form, with the empowerment and confidence to shine how you should, at your best. http://net-teams.net/nti/Display.cfm/397 http://net-teams.net/nti/Display.cfm/397 Sat, 23 May 2009 04:08:04 PST Are You Attracted To The Wrong Sort Of Man? How often have you said to a your friends, ”I always seem to pick guys who are bad for me.”According to Hypnotherapy specialist Roderick Piggott, women who experience a series of broken and unequal relationships, are often suffering from issues of low self-esteem and poor self-image. This causes them to choose the wrong partners again and again. Low self-esteem can really impact negatively on a persons quality of life, making them feel that they don’t deserve love an... http://net-teams.net/nti/Display.cfm/611 http://net-teams.net/nti/Display.cfm/611 Sun, 24 May 2009 05:56:08 PST Being Dumped, just plain sucks! The last woman I was involved with was quite full of herself. So then why did she dump me?" And my answer to him was this... http://net-teams.net/nti/Display.cfm/619 http://net-teams.net/nti/Display.cfm/619 Sun, 24 May 2009 06:18:15 PST BROKEN TRUST! If you have been there so to speak, then you know what it means to suffer from a trust betrayal, or BROKEN TRUST. For lack of a better word. It just plain SUX! http://net-teams.net/nti/Display.cfm/621 http://net-teams.net/nti/Display.cfm/621 Sun, 24 May 2009 06:21:43 PST Jealousy : A lonely place to be! You really have to experience this emotion to understand its strong hold on a persons mind. Not only their mind, but their entire being. http://net-teams.net/nti/Display.cfm/668 http://net-teams.net/nti/Display.cfm/668 Sun, 24 May 2009 08:40:32 PST Why Is It Important For Women To Initiate Romance? Oftentimes we, as women, leave our needs unexpressed and wait for our husbands to just guess what to do. Many men honestly don’t know how to be romantic. And, when they do get up the courage to attempt romance, their efforts may not be expressed in a way that we appreciate or even recognize as romance. Look how silly this sounds. If your son was attempting algebra and didn’t understand it, you wouldn’t cry because he didn’t love you. As a mom, we’d sit down, and go ... http://net-teams.net/nti/Display.cfm/703 http://net-teams.net/nti/Display.cfm/703 Sun, 24 May 2009 08:40:33 PST Just love me! Just LOVE me, like a fat kid loves cake! http://net-teams.net/nti/Display.cfm/763 http://net-teams.net/nti/Display.cfm/763 Sun, 24 May 2009 09:17:03 PST To Trust or not to Trust ! Trust is something we learn as very small babies. We trust the first person that we bond with and it grows from there. Have you ever noticed how cool kids are? They trust every little thing we say. They rarely question us when we tell them something. http://net-teams.net/nti/Display.cfm/769 http://net-teams.net/nti/Display.cfm/769 Sun, 24 May 2009 09:24:21 PST Walking on egg shells ! Walking on egg shells! Has anyone ever told you, that's how they feel around you? If they have, it's a huge red flag and one that should not be ignored. It needs to be dealt with immediately. http://net-teams.net/nti/Display.cfm/770 http://net-teams.net/nti/Display.cfm/770 Sun, 24 May 2009 09:25:24 PST Advice On How To Deliver A Successful Public Speech Public speaking is something most people try to avoid and even dread. At times in my life, I have found myself having to deliver a speech and therefore I needed to learn the best way of doing this. In this article, I write about what I learnt from reading many books about public speaking, advice which has helped me to successfully deliver these speeches. http://net-teams.net/nti/Display.cfm/2014 http://net-teams.net/nti/Display.cfm/2014 Sun, 24 May 2009 12:13:12 PST