http://net-teams.net/nti/Display.cfm/9118 A stress-free lifestyle could very well do wonders in eliminating depression. Here are 7 practical methods to combat stress:1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system. 2. Take Control Over Your Time and Schedule. You’ll be much more able to deal with stress if you have a good handle on y... Sat, 07 Aug 2010 05:41:01 PST en-us http://net-teams.net/nti/Display.cfm/9118 http://net-teams.net/nti/Display.cfm/9118 Sat, 07 Aug 2010 05:41:01 PST Many of us, especially women, tend to put others’ needs before our own. We neglect ourselves and eventually resent those who have been on the receiving end of our love and attention. What we fail to realize is the importance of putting ourselves first. No, it is not selfish. In fact, it’s impossible to meet the needs of others effectively without first being balanced in our own lives. Loving yourself will not only prove to be a positive experience, but it will improve your re... http://net-teams.net/nti/Display.cfm/417 http://net-teams.net/nti/Display.cfm/417 Sat, 23 May 2009 04:08:07 PST When we plant a tree, we take care of that plant from the smallest stage of growth. We not only nurture that plant with water, air and fertilizers, but also protect it from any damage. Friendship is one such plant. One has to take care of friends, as one takes care of the plants, one grows..... http://net-teams.net/nti/Display.cfm/450 http://net-teams.net/nti/Display.cfm/450 Sat, 23 May 2009 04:08:09 PST How often have you said to a your friends, ”I always seem to pick guys who are bad for me.”According to Hypnotherapy specialist Roderick Piggott, women who experience a series of broken and unequal relationships, are often suffering from issues of low self-esteem and poor self-image. This causes them to choose the wrong partners again and again. Low self-esteem can really impact negatively on a persons quality of life, making them feel that they don’t deserve love an... http://net-teams.net/nti/Display.cfm/611 http://net-teams.net/nti/Display.cfm/611 Sun, 24 May 2009 05:56:08 PST Depression can be a very lonely illness and your relationships are a key part of how you cope with your depression. You need friends for support. Not just good weather friends but friends who can support you when you’re down. If one of these friends is also depressed it is not necessarily a bad thing. You can understand each other and perhaps be there on each other’s bad days (but not if you’re having a bad time at the same time). However, you need to be conscious when choosi... http://net-teams.net/nti/Display.cfm/640 http://net-teams.net/nti/Display.cfm/640 Sun, 24 May 2009 08:38:51 PST “I’ve waited so long for love to come into my life, yet now that it’s here, I’m depressed. I can’t figure this out,” complained Elayne in one of our phone counseling sessions. “Todd is really terrific. He’s all I’ve been wanting in a man – open, caring, and emotionally available. I really think there is something wrong with me.” “When did you start to feel depressed?” I asked. “Well, I think it started last week right aft... http://net-teams.net/nti/Display.cfm/667 http://net-teams.net/nti/Display.cfm/667 Sun, 24 May 2009 08:40:32 PST Ever think the world is out to make you fail? Do you think that “If you didn't have bad luck you wouldn't have any luck at all ? “ Wrong!You make your own luck and your own failures and successes. Are you one of the positive ones who think “Everything happens for a reason!” ? Good for you! You are correct! Well, sort of... http://net-teams.net/nti/Display.cfm/8208 http://net-teams.net/nti/Display.cfm/8208 Fri, 06 Aug 2010 12:12:04 PST Countless people are leading a life where perpetual stress is a daily experience. There is much information available to help combat this problem. 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