http://net-teams.net/nti/Display.cfm/9306 Chakra meditation helps to strengthen weak chakras and will benefit your health, wisdom and happiness.If you need to recharge your body, mind and soul then using chakra meditation is an excellent way to revitalize you from the inside out.How to perform a chakra meditationThe first few times you practice a chakra meditation, make sure that you have an expert to guide you. Ideally face to face, but at least with a guided CD. You need to make sure that your chakras a... Sat, 07 Aug 2010 06:16:20 PST en-us http://net-teams.net/nti/Display.cfm/9306 http://net-teams.net/nti/Display.cfm/9306 Sat, 07 Aug 2010 06:16:20 PST Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again.But that is only one of the ways that people can practice meditation.Meditating can also be performed standing up, lying down or walking.Today, we're going to look at walking meditation. In this situation, the walking itself is the focus of your meditation, rather than a candle or a mantra or your breathing.... http://net-teams.net/nti/Display.cfm/9252 http://net-teams.net/nti/Display.cfm/9252 Sat, 07 Aug 2010 05:54:23 PST Lian had been meditating for many years before consulting with me for his depression. He had been part of a spiritual community that encouraged their members to turn to God through prayer and meditation whenever they were feeling any difficult or painful feelings such as anger, hurt, anxiety, or depression. He had been taught that Spirit would transmute his feelings for him and bring him the peace he sought. http://net-teams.net/nti/Display.cfm/9280 http://net-teams.net/nti/Display.cfm/9280 Sat, 07 Aug 2010 06:16:17 PST Imagine that you’re working late at night on a project due in the morning. Your body is tired and your mind is numb, but this project must get done, so you push on. You continue to work, despite the distinct feeling that the project would be much easier if you went to bed and approached it again in the morning. 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