http://net-teams.net/nti/Display.cfm/9308 This form of meditation is one of India’s most ancient techniques of meditating and was discovered by Gautam Buddha more than 2500 years ago. It teaches human beings to see life just the way it is in all its reality without being affected by it. It focuses on observation of the self to realize true liberation from the cycle of rebirths also known as Moksha.Learn how to practice Vipassana meditation:There are some basic steps to start doing this form of meditation.... Sat, 07 Aug 2010 06:16:20 PST en-us http://net-teams.net/nti/Display.cfm/9308 http://net-teams.net/nti/Display.cfm/9308 Sat, 07 Aug 2010 06:16:20 PST Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal. http://net-teams.net/nti/Display.cfm/1192 http://net-teams.net/nti/Display.cfm/1192 Fri, 26 Jun 2009 09:56:12 PST Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal. http://net-teams.net/nti/Display.cfm/2467 http://net-teams.net/nti/Display.cfm/2467 Sun, 24 May 2009 12:56:46 PST Article about how to start with mind setting http://net-teams.net/nti/Display.cfm/9023 http://net-teams.net/nti/Display.cfm/9023 Sat, 07 Aug 2010 05:13:47 PST Positive self talk is not as hard as you think it is. Read more http://net-teams.net/nti/Display.cfm/9054 http://net-teams.net/nti/Display.cfm/9054 Sat, 07 Aug 2010 05:13:49 PST Long Haul Trips on aircraft, trains or buses can really challenge a person's ability to cope and deal with travel stress. Have you noticed the number of irate people who travel these days? There are five things you can try to help you cope with traveling on long haul trips so that you are not another statistic of being an irate passenger. http://net-teams.net/nti/Display.cfm/9125 http://net-teams.net/nti/Display.cfm/9125 Sat, 07 Aug 2010 05:41:02 PST Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relieve stress.When some people hear about meditation as a way to relieve stress, they laugh and think it's a bunch of baloney. They think that meditation is not a viable solution to eliminating stress. But research has shown ... http://net-teams.net/nti/Display.cfm/9197 http://net-teams.net/nti/Display.cfm/9197 Sat, 07 Aug 2010 05:41:11 PST Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more pressurised. In this article I write about how meditation can help you to relax and become a happier person. http://net-teams.net/nti/Display.cfm/9198 http://net-teams.net/nti/Display.cfm/9198 Sat, 07 Aug 2010 05:41:11 PST Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point of relaxation so that the person in meditation can find a true sense of inner peace. Quite often, guided meditation will be accompanied by soft music or sounds of nature... http://net-teams.net/nti/Display.cfm/9220 http://net-teams.net/nti/Display.cfm/9220 Sat, 07 Aug 2010 05:54:19 PST Current research estimates that the average person has over 60,000 thoughts per day, 90 percent of which are replications of our thoughts from yesterday. Moreover, people spend almost half their time worrying, and 90 percent of those worries never come true.On the other hand, most of us can remember those glorious moments when we experienced unbound love, sparks of wisdom and understanding; the moments when we felt total harmony with the world around us and harmony within... http://net-teams.net/nti/Display.cfm/9225 http://net-teams.net/nti/Display.cfm/9225 Sat, 07 Aug 2010 05:54:20 PST Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again.But that is only one of the ways that people can practice meditation.Meditating can also be performed standing up, lying down or walking.Today, we're going to look at walking meditation. In this situation, the walking itself is the focus of your meditation, rather than a candle or a mantra or your breathing.... http://net-teams.net/nti/Display.cfm/9252 http://net-teams.net/nti/Display.cfm/9252 Sat, 07 Aug 2010 05:54:23 PST