http://net-teams.net/nti/Display.cfm/9311 Do you worry too much? Here are some simple techniques you can use right now to stop worrying. Sat, 07 Aug 2010 06:16:21 PST en-us http://net-teams.net/nti/Display.cfm/9311 http://net-teams.net/nti/Display.cfm/9311 Sat, 07 Aug 2010 06:16:21 PST Are you the type of person who feels that there are not enough hours in the day for you to complete all of your daily tasks and duties? This article gives free tips on how to manage your time in a more constructive and successful way. http://net-teams.net/nti/Display.cfm/8554 http://net-teams.net/nti/Display.cfm/8554 Fri, 06 Aug 2010 12:33:40 PST Many children suffer from various forms of stress and in this article I give advice on how parents can help their child during these periods. Their stress can cause them to have nightmares and to lose their self-confidence. I hope you find this article interesting and beneficial. http://net-teams.net/nti/Display.cfm/9117 http://net-teams.net/nti/Display.cfm/9117 Sat, 07 Aug 2010 05:41:01 PST What is Stress? To understand the need for stress management, we must first understand stress. When a person is in danger, the body reacts, preparing to defend itself. The heart rate increases, blood pressure climbs higher, breathing becomes faster and blood flows to the muscles. This is great if a fierce dog is chasing you, because it gives you additional energy to get out of harm’s way. Unfortunately, the body reacts in the same way in response to daily problems and cha... http://net-teams.net/nti/Display.cfm/9144 http://net-teams.net/nti/Display.cfm/9144 Sat, 07 Aug 2010 05:41:04 PST While we often worry about stress, not all stress is bad. We need a certain amount of stress to make our lives interesting. And since there is no way to eliminate every commitment or deadline in our lives, we should try to control our stress levels in the best ways we can.It would be nice if someone created a mathematical formula for stress that would measure how much stress an individual could take without become overwhelmed. Optimal stress levels vary from individual to... http://net-teams.net/nti/Display.cfm/9148 http://net-teams.net/nti/Display.cfm/9148 Sat, 07 Aug 2010 05:41:05 PST We all experience some stress in our lives every day, but if you find yourself worrying so much that you’re losing sleep and having a hard time concentrating at work, then it is time you took action. http://net-teams.net/nti/Display.cfm/9214 http://net-teams.net/nti/Display.cfm/9214 Sat, 07 Aug 2010 05:54:18 PST How we interact with others and ourselves, controls our stress. A simple problem or disagreement with another person grows in our mind. What once was a minor problem, is now a major one due to poor communication and self. It isn't meant to be like this. There are ways to control your stress and your feelings. You can completely managel your stress regardless of other people. Learn these ways to manage your stress. http://net-teams.net/nti/Display.cfm/9236 http://net-teams.net/nti/Display.cfm/9236 Sat, 07 Aug 2010 05:54:21 PST Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again.But that is only one of the ways that people can practice meditation.Meditating can also be performed standing up, lying down or walking.Today, we're going to look at walking meditation. In this situation, the walking itself is the focus of your meditation, rather than a candle or a mantra or your breathing.... http://net-teams.net/nti/Display.cfm/9252 http://net-teams.net/nti/Display.cfm/9252 Sat, 07 Aug 2010 05:54:23 PST Lian had been meditating for many years before consulting with me for his depression. He had been part of a spiritual community that encouraged their members to turn to God through prayer and meditation whenever they were feeling any difficult or painful feelings such as anger, hurt, anxiety, or depression. He had been taught that Spirit would transmute his feelings for him and bring him the peace he sought. http://net-teams.net/nti/Display.cfm/9280 http://net-teams.net/nti/Display.cfm/9280 Sat, 07 Aug 2010 06:16:17 PST Imagine that you’re working late at night on a project due in the morning. Your body is tired and your mind is numb, but this project must get done, so you push on. You continue to work, despite the distinct feeling that the project would be much easier if you went to bed and approached it again in the morning. You feel obligated to do it now, so you stay up until the wee hours of the morning, producing less than desirable work in much more time than it would have taken with ... http://net-teams.net/nti/Display.cfm/9281 http://net-teams.net/nti/Display.cfm/9281 Sat, 07 Aug 2010 06:16:17 PST Meditation has been practiced since ancient times, but today, in the busy and dynamic, even agitated modern world, meditation or taking time for ourselves is almost a must. And since more and more people are interested to benefit from the positive effects of relaxation and meditation, scientists and specialists have become more interested in studying all the aspects of meditation, how it works and how it can have maximum efficiency. 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