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Nutritional Supplements: Are They Really Essential For Good Health

Why should I take nutritional supplements? Can't I just eat healthy, exercise, drink plenty of water, etc.? A fair question. After all, quality nutritional supplements are not cheap. Let's look at the arguments for taking nutritional supplements in addition to a healthy lifestyle.Argument #1: Our foods no longer contain the nutrition they shouldDue to modern processing and farming methods, foods that should be high in certain nutrients no longer are. For example, the ...

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