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Wanna to Live to 100? Try the OK Diet from Okinawa
The article deals with the features of the safe and proven diet from the island of Okinawa. While not considered a diet fad, the so-called Okinawan Diet prescribes the consumption of plant-based food, tofu, fish, and vegetables. The said diet also entails regular participation in sports and other activities such as gardening as a means to maintain an active, healthy lifestyle. The article also briefly tackles the use of diet pills as a means to control appetite and fat absorption.
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Doug Smart - Author, speaker, exec coach. 20+ yrs expertise worldwide teaching how to identify personal strengths for success. -
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