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Four Drug Free Ways to Lower Blood Pressure
According to The National Heart, Lung, and Blood Institute, over 90% of Americans have or will have hypertension in their lifetime. Eating foods that are low in saturated fats, low in total fat, and low in cholesterol can reduce blood pressure. Maintaining a healthy body weight reduces your chances of developing hypertension. Reducing sodium in your diet is another way to keep the pressure down. Drinking an excess amount of alcohol can raise your blood pressure.
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LinkedIn Recommendation:
 Karin Carros - Social Media Manager at General Forge and Foundry - I am working with Teo on an relationship management system (RMS) to allow my sales staff and customers to interact through my website. He always comes up with the right questions to make me think through the process and always has great ideas on how the system can handle them. For any RMS project, you can't go wrong with Teo. - March 19, 2012, Karin was Teo's client |
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