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Rebuilding Trust
The loss of trust is a very painful experience. It often involves a lot of hurt, confusion, anger, and sadness.Dealing with these emotions is critical when trying to rebuild trust. When upset, we want our partners to understand our point of view - to understand our feelings and emotions.Understanding how we feel is important because it helps us deal with our negative feelings and move beyond them. If a partner does not take the time to make us feel understood - we...
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