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The Cayce Diet |
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Submitted by Teo Graca
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Edgar Cayce frequently emphasized the importance of maintaining a proper acid-alkaline balance by eating the higher ratios of alkaline forming foods. His major dietary recommendations include the avoidance of red meat (especially pork), alcohol (except red wine), white bread, and fried foods, a preference for fruits and above-ground, leafy vegetables over starches, and a high ratio of alkaline foods over acidic.
Alkaline-Forming Foods (80% of the daily diet) should contain: all vegetables except dried beans, lentils, asparagus tips, and garbanzos; all fresh fruits except cranberries, plums, olives, prunes, and blueberries (preserves and canned fruits are usually acid-forming); almonds, chestnuts, Brazil nuts, and hazelnuts.
Acid-Forming Foods (20 % of the daily diet) should contain: all meats except beef juice and bone meal; all grains, cereals, and bakery products except for soybeans; all dairy except buttermilk, yogurt, raw milk and whey; peanuts, pecans, and walnuts.
Food combinations to avoid: certain food combinations are difficult to digest and may cause problems in the digestive system. Here is a brief list of food combinations to avoid: two or more starchy foods at the same meal; sugary foods and starchy foods; milk and citrus fruit or juice; cereals and citrus fruit or juice; large quantities of starchy foods with meat or cheese; coffee with milk or cream; raw apples with other foods.
One meal per day should consist entirely of raw vegetables. Under strict circumstances, Cayce advocated both coffee and pure tobacco cigarettes to be non-harmful to health.
Edgar Cayce often recommended specific diets for persons suffering from debilitation and anemia. He typically referred to such diets as "blood building." “Food Combining” was also a central idea in the Cayce diet.
Although his readings on diet have been proven by modern science to be very healthy, Cayce himself followed very few of the dietary recommendations that were prescribed in his readings.
Click for Details --> Cayce - Blood Building Diet <--
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