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Cool Massage Tool for Singles...Or Anyone
Learn about a great low cost massage and therapeutic tool that you can use by yourself for deep relaxation, relief from chronic or intermittent joint and muscle discomforts and headaches.
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Benefits of Chair Yoga – Part 1
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.
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Why You Should Get A Massage
I'm giving busy people everywhere permission to schedule a personal massage. Why? Because I'm alarmed by how few people I know that have taken the time to indulge in a relaxing and therapeutic massage.There are many reasons that you, no matter who you are, should be getting a massage regularly. One of the biggest and most obvious reasons that a massage should be a regular part of your life is because of how relaxing and stress relieving it is. We a all know that life is s...
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Therapeutic Massage
Therapeutic massage is the use of massage to heal mental and bodily aches and strains. Also known as manipulative therapy, therapeutic massage provides physical and psychological benefits. Physically, the effects of massage include injury healing, pain management and circulation improvement. The psychological aspects, through muscle manipulation leading to tension relief achieved by manipulating the muscles, are known to relieve stress. Multiple types of therapeutic massage e...
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Therapeutic Essential Oils
Therapeutic essential oils from allspice to ylang ylang have been providing benefits to the body, mind, and soul for centuries. You’ve probably seen the dark, compact bottles with their unusual scents in your local alternative healing store, but maybe you’ve been hesitant to try them.
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Sandalwood Oil - Aromatherapy For The Mind, Body, And Spirit
Sandalwood is one of the world's most widely used essential oils, prized for its scent in perfumery, for its therapeutic effects in Chinese, Ayurvedic and Tibetan medicine systems, and for its ability to center the mind in meditative yogic traditions.Sandalwood essential oil is most often extracted via steam distillation from the wood of the Sandalwood tree, with the heartwood of the roots producing the highest quality oil. Sandalwood is an evergreen, growing to a height ...
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Natural Therapeutics
Natural therapeutics is as old as mankind itself, conveying itself in many ancient religions and cultures. Recently it has been combined with the knowledge of modern medicine and has gained new strength and validity. Ancient beliefs and practices have been studied alongside modern medicine to give way to alternative sources of therapy and healing. Natural therapeutics seeks to prevent and treat illnesses and disease through a combination of practices in the areas of nutrition...
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Massage Therapy – An Oldest Therapeutic Form
Massage therapy is one of the oldest and simplest therapeutic forms. It involves stroking, pressing, and kneading different areas of the body to relieve pain.Massage Therapy: BenefitsA good massage not only stimulates and relaxes the body but also tones it by acting on the soft tissues (muscles, tendons, and ligaments). Massage largely affects muscles that are just beneath the skin. However, if done regularly under proper conditions and in the right manner, its benefits...
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Massage Therapy and Stress Relief
An interesting and insightful article about the latest developments regarding therapeutic massage and stress relief.
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Lavender: The Natural Muscle Relaxant Superstar
There may be a long list of natural muscle relaxants in the market today. But few can be proven as effective. Since ancient times, Lavender has proven that it has a lot of therapeutic benefit. This article provides information about this so-called natural health superstar.
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Keep yourself fit and healthy using natural methods with Inside and Out Naturally
Alberta’s one of a kind wellness center featuring 7 therapeutic studios, an infrared sauna, healthy coffee and smoothie bar, storefront, classes, workshops and a beautiful, fully appointed seminar room.
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Honey - Treatment For Bad Ailments
For many it may just be one part of diet through desserts but, Honey is lot more than that. It is one of the oldest remedial components widely used in many homes. The best part about honey is that it can be found in any season and can be easily stored. It is also used as a healing agent due to its therapeutic value. It has saved many lives who suffered from burns, ulcers, and other wounds.It has good amount of minerals and vitamins which are very essential for us. Honey h...
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Fundamental of Massage Therapy
Massage is another remedial procedure that occupies an important place in Naturopathy. Actually massage has had a very long history, dating back to ancient times. Massage has been used therapeutically for thousands of years in India, China, Greece, Rome, Egypt, etc.
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Full Body Massage Uncovered - Part 1
A full body massage is a systematic, therapeutic stroking and kneading of your body’s muscles. There are many benefits that can be gained through regular massages including the most basic pay-off which is relaxation. But there are also additional benefits that lots of people aren't even aware of. Aside from the physical benefits of massage which can greatly help to reduce pain and inflammation in some parts of the body, it is also beneficial for your mental health because it helps redu...
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Evoking The Right Moods With Aromatherapy Candles
Aromatherapy candles are made from essential oils of plants. The primary use of it is in influencing oneself physiologically and therapeutically. Just understand the mood you want to stir up and make your choice. Read more about aromatherapy candles in the following article.
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Common Aromatherapy Uses
Aromatherapy as used today originated in Europe and has been practiced there since the early 1900s. Practitioners of aromatherapy believe that every oil has a vibration or note, which can be used for different therapeutic applications.
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Carrier Oils In Aromatherapy
Essential oils in aromatherapy are highly concentrated and potent. Essential oils have adverse effect on skin if used undiluted. Though there are some essential oil exceptions that can be used directly on the skin. It is ideal to dilute essential oils with carrier oils. Carrier oils are of a vegetable origin possessing highly therapeutic properties. Extracted from nuts and seeds by cold pressing as this process does not destroy the essential fatty acids & vitamins content...
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Body Oil Massage - For Smooth Skin
Like our face our body too has to be properly nourished and for that we need to engage ourselves in some of the beneficial activities like massaging which would be very useful for our body. Many are not aware about the importance and beneficial properties these body oils provide. Once you start using the oils there won’t be any turning back. Hop along with thousand others who have benefited from these oils. In the meanwhile, you can gain some therapeutic uses of these oils....
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Blending for the Desired Effect through Aromatherapy Blends
The desire to experiment and knowledge of oils – this is all that one will need in order to create an aromatherapy blend. Learn how to create an aesthetically and therapeutically correct aromatherapy blend.
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Best Hawaii Vacation with Hawaii Spas
Since, Hawaii offers a safe and tropical atmosphere, it is very ideal for visitors to enjoy spa treatments. The Hawaii spas offer different types of massages and therapies like the hydrotherapy, neuromuscular therapy, normal spa treatments, reflexology and therapeutic massage to provide health and wellness, sports massage, clinical massage and deep tissue massage integrating the body and the mind.
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Aromatherapy Essential Oils – An Inheritance Well Acclaimed
The therapeutic benefits of essential oils are many. Derived from the essence of plants, a few drops of aromatherapy essential oil produce the same effect as loads of the plant. This article has described essential oils and its properties, dealing with the ways in which essential oils can be used for maximum benefit. Additionally a checklist for the people who are planning to buy essential oils has been given in the article.
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Aromatherapy as an Relaxing Treatment
Aromatherapy has been alive for centuries. It is known as a therapeutic natural practice that is commonly performed to energize, relax, and advance the beauty, health, as well as a sense of ease. It is highly considered as an energizing and relaxing treatment as it generally works to unite or balance the body, the mind, and the spirit of those who are taking it, leaving the person calm and active.
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Aromatherapy And Kids
Aromatherapy is a new approach to emotional well being and healing through the use of essential oils. Oils in aromatherapy have soothing effect on the body, mind and soul. A gentle hug, smile or a kiss are forms of connection, bonding between the parent and the child. A loving nurturing touch of massage on the feet, arms, hands, back, abdomen and legs is therapeutic for both the child and parent, usually the mother. Babies at six weeks of age can recognize their mother's ...
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Aromatherapy - The Scent Through Your Skin
The true Aromatherapy consists on the therapeutic application of 100 percent essential oils in baths, massages, compresses, diffusions, internal use, etc.
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Dreams: A Therapeutic Method Of Healing And Creativity
Dreams are a source of inspiration and creativity that can lead us to a deeper understanding of who we are. They are a way for us to connect with hidden parts of ourselves that may not be easily accessible to us in our conscious, awakened states. Dreams may be explored on many levels, usually with more than one interpretation or meaning. The interplay of symbols within dream images are often metaphors reflecting the dynamic that exists between the various aspects of our psych...
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How to Find the Best Counselor for You!
Finding a counselor can be confusing and frustrating. Want to enhance the odds you’ll have a great therapeutic experience? This article lists 6 no-nonsense features every person should look for when shopping for a counselor, psychologist, or psychiatrist to have a positive counseling experience.
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