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Net-Teams - Bookmark Tag pilates
There are 2 articles associated with the tag pilates!
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25 Ways Get 10 Mins Of Fitness Exercise-PT#1
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.You can still exercise--you just need to sneak in the equivalent in resourceful ways. The idea is to keep moving, says fitness expert Ann Grandjean, EdD. Get a cordless phone or put a long cord on your regular phone, and walk w...
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Asian Massage Therapy
There are several forms of ancient Asian massage still being practiced in the world today. Asian massage techniques are ancient healing rituals developed over the centuries in India and the Far East. Thai massage, shiatsu and asian massage are becoming more and more popular in the west as more people become interested in pilates, yoga and other more holistic forms of exercise and relaxation.Thai massage actually started in India. It is a form of massage using guided stret...
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LinkedIn Recommendation:
 Liane Hengl - Director of eMarketing at Blue Galaxy - Teo is coaching me on communications and branding and helping with my business and social media plans. He is easy to work with and keeps me on track each and every week. He's a pleasure to work with. I recommend Teo for all of this type of work. - March 19, 2012, Liane was Teo's client |
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