Net-Teams - Bookmark Tag yoga

There are 55 articles associated with the tag yoga!

#	Total Bookmarks	Article Title/Link and Description
1.	Bookmarks: 0	Premature Ejaculation: Reducing Anxiety The classic example is the activities of men waving their muscles as they grow to feel his erection look bigger and your partner. Since orgasm is muscle contractions that release muscle tension, it would be prudent for us to work on our levels of muscular tension. such as yoga, stretching techniques to reduce anxiety and develop ways to reduce tension in the pelvis and abdomen outside the courtroom.
2.	Bookmarks: 3	Gentlemen, guys actually do Yoga. American men are now flocking to the yoga mats where once, it seemed, only women dared to tread. From pro-athletes to entertainers to business men, several successful men have made Yoga their choice for exercise. Let’s see why.
3.	Bookmarks: 0	Yoga For Children And Kids Children are exposed to a lot of stress factors nowadays.There is homework that they do daily... the competition with other children...TV and computer games...and even over-scheduling. And just like adults these kids need something relaxing to turn into and that could be: Yoga.Yoga for kids helps then develop better body awareness, it also delivers to them a total self control, flexibility and coordination. All of these they could carry not just on their...
4.	Bookmarks: 0	There’s help for Asthma in Yoga When one thinks of Yoga, they automatically think of seemingly impossible poses or exercise. However, Yoga is more than that. It is a tool for aiding with several ailments and for asthma patients it can be very helpful.
5.	Bookmarks: 0	Stretching your way to Health Yoga is an ancient Indian exercise that helps develop flexibility,concentration,and clarity of mind.It is now one of the most popular fitness routines especially among women.
6.	Bookmarks: 0	Simhasana - The Lion Pose Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those asanas which adds glory to your face and you can easily see the difference. Yoga is an age-old process which has been quite a favorite amount all the age-old-yogis. Even though Simhasana mean lion pose if taken the literal meaning, in Sanskrit ‘simha’ means 'the powerful one'. It emits lot of force when you perform this asana. Similar to the r...
7.	Bookmarks: 0	Meditation yoga center we are doing yoga bringing our health in good manner
8.	Bookmarks: 0	I must thank Yoga if I ever do win a Grammy Voice lessons aside, one other thing that helps with singing or public speaking will be a feeling of looseness and flexibility in the throat. While some may rely on ‘Hot tea, lemon and honey’ to achieve this, some yoga poses come in handy to attain these necessities and much more. Let’s discover them
9.	Bookmarks: 0	Great Abs With Balance Ball! Doing yoga on the ball can benefit anyone, including:1. Yoga beginners. Moving into poses with the ball's support builds confidence and can help your muscles gradually stretch and strengthen as you improve your yoga routine.2. People recovering from injuries. Some injuries create muscular weaknesses that make it difficult or painful to do yoga postures such as backbends or Warrior poses. A ball can ease you into a pose comfortably and with less risk for re-injury....
10.	Bookmarks: 0	Yoga for Kids: What Yoga Poses are best for My Child? The benefits of yoga for kids are so immense that it may be an understatement to say your child might be missing out. From Physical and emotional fitness to increase in self-confidence, kids engaged in yoga are well on the path to being well rounded adults. Learn how your child can learn form yoga designed just for kids today.
11.	Bookmarks: 12	Yoga for Kids - Torment Of A Silent Mind Could this be the answer why Yoga is becoming a worldwide epidmic.
12.	Bookmarks: 0	Mudras For Good Health We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes. Advantages • Increases intelligence and wisdom • Purifies the mind of the practitioner • Cures many mental problems • Makes one joyful • Cures ...
13.	Bookmarks: 0	25 Ways Get 10 Mins Of Fitness Exercise-PT#1 Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.You can still exercise--you just need to sneak in the equivalent in resourceful ways. The idea is to keep moving, says fitness expert Ann Grandjean, EdD. Get a cordless phone or put a long cord on your regular phone, and walk w...
14.	Bookmarks: 0	How Fatherhood Contributes To Fitness And Healthy Living When speaking about fitness and healthy living, most men usually think of the stereotyped image of a guy eating a balanced diet, going to the gym regularly, and engaging into sports activities. All right, if you want to be different, you'll probably choose yoga, ballroom dancing, carpentry, or even pottery as your means to exercise, relieve stress, and fight boredom. But you'll probably do a lot of sneaking when you want to do some unique stuff. Yet the truth is that male hea...
15.	Bookmarks: 2	Benefits of Chair Yoga – Part 1 In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.
16.	Bookmarks: 1	America Turning Into A Nation Of Hamburger Flippers While Wall Street and Washington debate the technical definitions of a recession, the fine print of the US Census Bureau reports reveals a startling statistic: US employment figures incorporate a huge proportion of what can best be called casual, temporary and seasonal jobs. We all know that the old-fashioned manufacturing jobs have gone to China. But many of those trying to pick the market bottom today are unaware of the fact that the ranks of store-front clerks, restaurant workers, yoga t...
17.	Bookmarks: 0	Benefit of Yoga - The Christian Viewpoint The Christian viewpoint is thus - if one opens the mind to clearer thinking and inner vision, they open the spirit to demonic possession. It is felt that Yoga practice borders on occultism, and that opening one's mind and spirit to the benefit of yoga is both dangerous and against everything Christianity preaches.
18.	Bookmarks: 0	Yoga: Three reasons you should not do Sitting Forward Bend The Sitting Forward Bend is one of the most demanding postures of Yoga. In this pose the body is folded almost in half, providing an intense stretch to the entire back of the body, from the scalp down to the heels.
19.	Bookmarks: 0	Yoga: The Alternate RouteTo A Stress-Free Street Attaining a peaceful and stress free life can be very difficult. But one technique that can help one achieve tranquility is the time tested practice called yoga. Yoga exercises are proven to be stress relievers. Yoga exercises develop elasticity in the diaphragm that will address this problem so that when it is stretched, it can handle any amount of stress.
20.	Bookmarks: 0	Yoga, Tai Chi, and the State of Zen The article talks about the benefits of Yoga and Tai Chi in one's lifestyle. These exercises and meditative activities may help ease stress, anxiety, and other related illnesses.
21.	Bookmarks: 0	Yoga Exercises - Yoga Music The Call Of The Forest v Swan Lake Yoga Music and Swan Lake
22.	Bookmarks: 0	Yoga Creates A Balance Between The Body, Mind And Soul. Yoga is an ancient science that aims to create a balance between the body, mind and soul, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In common language, yoga means union; it’s a union of the individual consciousness with the super-consciousness. To be exact, yoga aims at reminding the individual of this union that already exists and has merely been forgotten. To put it simply, yoga is experiencing and knowing what already exists,...
23.	Bookmarks: 0	Work Out Properly On Rowing Machines When you are working out on rowing machines or any other type of exercise equipment its possible to hurt yourself. As you travel the road to fitness you will find that you experience many aches and pains. The best way to avoid this is to work out properly.Before you begin workout you must begin the warm-up and cool-down exercises that go with it. To warm up do some simple stretches or yoga. This will stretch out the muscles and limit your risks of sprain. In a cool-down r...
24.	Bookmarks: 0	Well, Back Pain Management Is A Key To Back Pain Relief! They say pain and stress go together. If you have pain, you may have stress. But if you have stress, you need not have pain. But your stress may cause pain to others! Those around you! Those who have concern for your health!Back pain management depends upon what type of back pain you have! Is it your regular visitor? Or do you have the pain for the first time? If it was your regular visitor, how did you treat it? How did you get rid of it? Did you take some painkillers an...
25.	Bookmarks: 0	Treating Neck And Back Injuries Many people experience neck and back injuries on a frequent basis. Either from work related injuries or from just moving the wrong way. Your neck and back are easy to injure. There are many pills that you will be prescribed to relieve the pain. But these pills do not fix the problem, they only dull the pain for a small period of time. More frequently, alternative treatments are being used to cure these injuries. Injuries of the neck and back can be some of the more painful in...
26.	Bookmarks: 0	Three reasons you should not do Shoulderstand “Healthy thyroid means healthy functioning of all the organs of the body”The Shoulderstand is called the Queen of all asanas as it benefits the whole body. It is a forward-bending posture engaging all parts of the body and stretching the shoulders, neck and upper back. During holding this posture the blood pressure in the brain will be an average of 110mmHg.
27.	Bookmarks: 0	The Most Important Yoga Pose When You are on the Go: With over 84, 000 poses in Yoga alone, one pose that must be singled out for daily practice will be the All-members pose known also known as the Shoulder-Stand. With its counter poses, this one pose exercises and tones all the parts of the human body.
28.	Bookmarks: 0	Spine Twisting Pose - Ardha Matsyendrasana Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it. If done correctly it becomes a value addition in your day-to-day life. It may seem hard at the first attempt but you can do it in stages. By doing it in stages the asana proves to be very easy and simple.The twist in the asana is a blessing for th...
29.	Bookmarks: 0	Sandalwood Oil - Aromatherapy For The Mind, Body, And Spirit Sandalwood is one of the world's most widely used essential oils, prized for its scent in perfumery, for its therapeutic effects in Chinese, Ayurvedic and Tibetan medicine systems, and for its ability to center the mind in meditative yogic traditions.Sandalwood essential oil is most often extracted via steam distillation from the wood of the Sandalwood tree, with the heartwood of the roots producing the highest quality oil. Sandalwood is an evergreen, growing to a height ...
30.	Bookmarks: 0	How to lower blood pressure using a natural treatment More often than not, stress is a contributory factor to high blood pressure. When we feel relaxed, so is everything actually in our body, including our blood vessels. As we have seen, it's the constriction and restriction of the blood vessels which causes high blood pressure so anything which causes these to dilate or relax is beneficial.Here are some alternative ways to treat high blood pressure using herbs, aromatherapy and yoga.
31.	Bookmarks: 0	Does Yoga Normalize Body Weight? Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for, and more.Though the practice of Yoga is closely associated to ancient texts, beliefs, and values, it also yields benefits useful for people's practical daily lives. Here are some reasons why more and more people are practicing Y...
32.	Bookmarks: 0	Building stronger arms through Yoga At first glance, most Yoga poses seem more of a feat of flexibility versus being an exercise for increasing strength. Since the strength of the arms is arguably considered the most when assessing brute power, most beginners indeed do wonder if Yoga can strengthen the arms. Yes it can.
33.	Bookmarks: 0	Benefits of Yoga Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?
34.	Bookmarks: 0	Benefits Of Padangusthasana This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulate your blood pressure can be done by this asana. The pressure on your head and the stretching of the muscles relaxes your brain, making you work out things more easily and calmly. The stretching and pulling tones your body and rel...
35.	Bookmarks: 0	Benefits And Usefulness Of Trikanasana Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along. This asana helps all those have been struggling with weight problem. If you are looking for a good figure and a curved waist line, this is the pose to do. It helps in curing rh...
36.	Bookmarks: 0	Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Stretching is always good for your body. It helps in creating the right balance for your body. Doing this asana is a step forward towards better health. It helps in creating unison between the mind and soul. By doing this pose your heart rate becomes normal. T...
37.	Bookmarks: 0	Benefits And Importance Of Ashtanga Namaskar - Part III We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas. 7. Bhujangasana (Cobra pose)Inhale - Om Hiranayagarbhaaya NamahBenefits: This asana is very useful to keep your back in the fittest position. The spinal region becomes strong and very agile. This asana helps in creating a healthy circulation for your back. It tones your body as well as the spinal ...
38.	Bookmarks: 0	Benefits And Importance Of Ashtanga Namaskar - Part I This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. So in process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in crea...
39.	Bookmarks: 0	Benefits And Importance Of Adho Mukha Vrksasana Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. This asana when done by beginners has to be done very carefully as balancing yourself on your hand cannot be that easy.To make it easier it would be better for you to take support of a wall, helping you to overcome your fear of falling while doing this asana. There a...
40.	Bookmarks: 2	Asian Massage Therapy There are several forms of ancient Asian massage still being practiced in the world today. Asian massage techniques are ancient healing rituals developed over the centuries in India and the Far East. Thai massage, shiatsu and asian massage are becoming more and more popular in the west as more people become interested in pilates, yoga and other more holistic forms of exercise and relaxation.Thai massage actually started in India. It is a form of massage using guided stret...
41.	Bookmarks: 0	Ardha Kurmasana - Half Tortoise Pose Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with every movement of this asana.The shoulder movement gets improved and so does the muscles in the corresponding areas. The abdominal muscles...
42.	Bookmarks: 0	And you thought Yoga Was Just Stretching. What was once ridiculed as a bizarre fad is today seen as a basic skill and many people who looked upon Yoga as a stunt or physical regimen set aside for only the flexible have now accepted it as a way of life. With its combination of poses, breathing exercises and principles, Yoga, my friends is way more than just a stretching routine.
43.	Bookmarks: 0	Alternative Medicine is Holistic, Western Medicine is Reductionist Alternative medicine is a label that seems to apply to many practices from acupuncture to yoga to vitamins to massage. How is alternative medicine, or holistic health, different from what we in the United States call “modern medicine?”
44.	Bookmarks: 0	Self Improvement Can Start With A Daily Calendar Making the decision to improve yourself is like opening a savings account that will appreciate for the rest of your life. Have you ever imagined what you might do when you grow old? The talents and hobbies you develop now will be there for you forever and will shape the life you have in your retirement. Growing old can be the best part of your entire life if you have a lot of talents and experiences that you can fall back on that will make you a more interesting and active...
45.	Bookmarks: 0	How to Concentrate in 4 Magic Steps Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal.
46.	Bookmarks: 0	Developing A New Attitude Did you ever notice that the most successful people are always very positive and they don’t let things very powerful energy that they have inside of them that bother them for very long? How do they do that? The answer is that there is a makes it easier for them to turn away from negative things and toward more positive things. Some people are born with this ability but some people have to work at it to achieve it. Unfortunately, most people don’t have it and find it too hard ...
47.	Bookmarks: 0	Liberation Of Consciousness There is a particular mantra (word or phrase used during meditation) of which I am very fond: Baba Nam Kevalam. It is written in the sanskrit language and I have heard it translated into English many ways over the years. God's name only is a very simple, direct and useful one, but I tend to translate it differently for my yoga students. Everything is an expression of God or Everything is an expression of the supreme consciousness. Whether that is the best translation o...
48.	Bookmarks: 0	Spirituality - Inspirational Stories ( Part 68 ) So Karma-Yoga says, first destroy the tendency to project this tentacle of selfishness, and when you have the power of checking it, hold it in and do not allow the mind to get into the ways of selfishness. Then you may go out into the world and work as much as you can. Mix everywhere, go where you please; you will never be contaminated with evil. There is the lotus leaf in the water; the water cannot touch and adhere to it; so will you be in the world. This is called Vairagy...
49.	Bookmarks: 4	New Age Spirituality - Inspirational Stories ( Part 1 ) The word Karma is derived from the Sanskrit Kri, to do; all action is Karma. Technically, this word also means the effects of actions. In connection with metaphysics, it sometimes means the effects, of which our past actions were the causes. But in Karma-Yoga we have simply to do with the word Karma as meaning work. The goal of mankind is knowledge. That is the one ideal placed before us by Eastern philosophy.Pleasure is not the goal of man, but knowledge. Pleasure and happin...
50.	Bookmarks: 0	Hypnosis-The Relationship between Yoga, Meditation, and Self-Hypnosis Though yoga and meditation are often linked together they are also different. Meditation is thought to have been practiced all over the world for a very long time. Self-hypnosis is also thought to have existed in the world for a long time. This article explores the relationship between Yoga, Meditation and Hypnosis and how they have revolutionized the very concept of self-healing.
51.	Bookmarks: 0	The Greatest Secret Of The Universe The goal of human life, according to yogis and sages, is to unite one’s individual consciousness with the Supreme Consciousness. This union of one’s small “I” with the Cosmic “I” is also known as yoga. Anyone who has ever tried to meditate knows that achieving the final goal of yoga is not as easy as it sounds. Many people, in fact, give up the pursuit before they reach the goal. Despite this seeming difficulty there is a simple technique that can put the achie...
52.	Bookmarks: 0	How to Concentrate in 4 Magic Steps Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal.
53.	Bookmarks: 0	Using Your Body To Strengthen Your Mind For thousands of years, physical disciplines like yoga, Tai Chi and Sufi Dancing have been said to increase mental and spiritual powers. If this is true, how might one explain this, and even better, how can we use this fact, practically, to enhance our lives as artists, business people, parents, and partners?First, we have to strip away the mysticism from the activity. Not that these activities have no esoteric aspect, but rather that we have to approach them on the most ...
54.	Bookmarks: 0	How to Concentrate in 4 Magic Steps Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal.
55.	Bookmarks: 0	How to Concentrate in 4 Magic Steps Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal.