 |
Your Eyes Needs Exercise Too!
The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for that is what strength training does for seniors' self-esteem. Strength training prevents loss of muscle mass and bone density, conditions that can interfere with the independence and quality of life of an older person, he says. Mundane tasks that were once difficult, such as grocery...
|
|
|
|
LinkedIn Recommendation:
 Courtney Stone - Market Developer at Optanium - I launched a new business part time and was looking for some ideas on how to make it easy to manage from home. I found Teo at eWorkshopCourses.com and began learning about web marketing and realized there really is so much to learn, but it was all right there! I like his GET UNSTUCK message for the site. I was stuck, and Teo got me unstuck fairly quickly! - March 15, 2012, Courtney was Teo's client |
|
Featured [garden] Articles:
 |
 |
 |
 |
|
Related Tags (related articles): garden
(493), arm
(525), arms
(72), exercise
(284), exercises
(104), arm exercise
(5), arm exercises
(4), arm muscle
(4), muscle
(131), bicep
(5), biceps
(4)
|
|
 |
 |
 |
 |
|
|
