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Your Eyes Needs Exercise Too!
The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for that is what strength training does for seniors' self-esteem. Strength training prevents loss of muscle mass and bone density, conditions that can interfere with the independence and quality of life of an older person, he says. Mundane tasks that were once difficult, such as grocery...
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 Karin Carros - Social Media Manager at General Forge and Foundry - I am working with Teo on an relationship management system (RMS) to allow my sales staff and customers to interact through my website. He always comes up with the right questions to make me think through the process and always has great ideas on how the system can handle them. For any RMS project, you can't go wrong with Teo. - March 19, 2012, Karin was Teo's client |
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