 |
Your Eyes Needs Exercise Too!
The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for that is what strength training does for seniors' self-esteem. Strength training prevents loss of muscle mass and bone density, conditions that can interfere with the independence and quality of life of an older person, he says. Mundane tasks that were once difficult, such as grocery...
|
|
|
|
LinkedIn Recommendation:
 Dania Cendejas - Director of Marketing at Thatherton Fuels - Teo helped me write my business plan last month and wow... I was really missing some things that would have hurt me down the road. I can't think of anyone I would rather work with as I move forward with the plan. Great thinker! Excellent planner! - March 17, 2012, Dania was Teo's client |
|
Featured [garden] Articles:
 |
 |
 |
 |
|
Related Tags (related articles): garden
(493), arm
(525), arms
(72), exercise
(284), exercises
(104), arm exercise
(5), arm exercises
(4), arm muscle
(4), muscle
(131), bicep
(5), biceps
(4)
|
|
 |
 |
 |
 |
|
|
