Net-Teams - Bookmark Tag muscle

There are 100 articles associated with the tag muscle!

#	Total Bookmarks	Article Title/Link and Description
1.	Bookmarks: 0	How soma can gives you relief from severe muscle pain? There are many people who hesitate to take such medication . Many people gets surrounded body the doubt how to purchase this mediation.
2.	Bookmarks: 1	FOOD - Calories Versus Protein Too many calories builds fat and you need protein to build muscles and endurance. It's really a matter of calories versus protein when selecting foods for your diet.
3.	Bookmarks: 0	Muscles and Exercises - Forearms and Wrists This article details the specific muscles associated with 6 forearm exercise sets.
4.	Bookmarks: 1	Starter Home Gym And 28 Exercises To Work Every Muscle When you want to eliminate excuses for working out, having a home gym may be the key. For people like me, where working out is NOT a social event, having a home gym is essential.
5.	Bookmarks: 0	Premature Ejaculation: Reducing Anxiety The classic example is the activities of men waving their muscles as they grow to feel his erection look bigger and your partner. Since orgasm is muscle contractions that release muscle tension, it would be prudent for us to work on our levels of muscular tension. such as yoga, stretching techniques to reduce anxiety and develop ways to reduce tension in the pelvis and abdomen outside the courtroom.
6.	Bookmarks: 0	Gravity, Atmospheric Pressure, and Anatomical Structure. Our Natural Support Group. Each waking moment we use our muscles, skeletal structure, and organs to move about. We use our aligned bones as internal braces to hold up the muscles. The properly lengthened muscles, in return, hold up the skeleton. They all work together so that we all can enjoy life's riches.
7.	Bookmarks: 2	Exercising Your Brain Staying fit is a great goal that will help you lead a longer, healthier life but if your brain can't keep up, then what's the point. The brain is a muscle too and it follows the same use it or lose it policy as your other muscles. So how can you keep your brain fit? Brain exercise is the answer.Two of the most important factors in keeping your brain healthy are traditional exercise and nutrition. Keep your body healthy and your brain will follow suit. But after that the...
8.	Bookmarks: 0	WHY MAGNETS FOR IMPROVED MUSCLE AND JOINT RELIEF? Many of us are looking for ways to avoid pill popping for muscle and joint relief. We know long term use of pain klillers can cause all kinds of health problems, including addiction. Magnets have been used as medical devices for over 4000 years. Equestrians have long recognized that magnetic wraps, discs and bands greatly reduce the recovery time of their animals after races or events. Athletes use magnets for increased energy, balance, stamina, sprains and strains.
9.	Bookmarks: 0	Vermont Skiing Why skiing? Because it is not only enjoyable, but is a great way of fitness: skiing is a great form of exercise requiring a level of skill, balance, and flexibility. Skiing is also great way to strengthen and tone several muscle groups. What can be such a big fun like skiing? The mountains, the views, the blue sky and breathing clean mountain air…unless you are in an indoor sky slope in Dubai. But if you would like to have real adventure, go outside.Vermont is New Eng...
10.	Bookmarks: 0	Cool Massage Tool for Singles...Or Anyone Learn about a great low cost massage and therapeutic tool that you can use by yourself for deep relaxation, relief from chronic or intermittent joint and muscle discomforts and headaches.
11.	Bookmarks: 0	Summary of the Beneficial Influence of Magnets Magnets have been used for over 2000 years for health benefits including muscle and joint discomforts. Magnetic technology today is quite advanced...and very effective in many situations concerning human and animal health complaints. Nikken, a 35 year old company based in California has been the leader of wellness solutions with their magnetic insoles and many other related products like RAM magnetic sleep systems, purified air, PiMag water and whole food organic nutrition.
12.	Bookmarks: 0	Some Helpful Tips On Abs In the fitness world today, there is not a body part with more attention paid to it than the abdominal muscles. With our obsession with abs, many aspiring entrepreneurs set out to market their device, diet, video or program which will give you “washboard abs,” a “six-pack,” “ripped abs,” or any other adjective to describe a well defined mid section. The problem is that the public, desperate for a quick fix, buys into these products, which at the end of the day,...
13.	Bookmarks: 0	With A Bowflex Gym, You Get 50 to 90 Different Exercises In One Machine! One of the most popular home workout solutions has to be the bowflex. With these machines you can do anything from 50 to 90 different exercises,targeting all the main muscle groups. There is quite an extensive range available and some of the highly sought models are the bowflex elite and the bowlfex power pro.
14.	Bookmarks: 0	Whats New In Bodybuiding Hints and tips to build rock hard muscle in the shortest time.
15.	Bookmarks: 0	Kegel Exercises – Staying Fit, Active And Independent The Kegel Exercises derive their origin from the name of Dr. Arnold Kegel who discovered this wonderful exercise regimen. These are very beneficial for the pubococcygeal muscles also known as Kegel muscles. The idea behind this exercise is to tone these muscles as well as strengthen them thereby avoiding pelvic floor problems. The primary reason for the exercise was to control incontinence in women following childbirth as well as elderly women. But things have changed and now...
16.	Bookmarks: 0	Implant Dentistry For Missing Front Teeth A good implant dentist Toronto or else where in Canada can restore smiles. You know because unfortunately, when your son's football coach told him to wear his mouth guard his mind was a thousand miles away. So he went to practice with the protective wear in his pocket where it could do absolutely no good. As it turns out his team mates packed on a lot of muscle over the summer.
17.	Bookmarks: 0	Great Abs With Balance Ball! Doing yoga on the ball can benefit anyone, including:1. Yoga beginners. Moving into poses with the ball's support builds confidence and can help your muscles gradually stretch and strengthen as you improve your yoga routine.2. People recovering from injuries. Some injuries create muscular weaknesses that make it difficult or painful to do yoga postures such as backbends or Warrior poses. A ball can ease you into a pose comfortably and with less risk for re-injury....
18.	Bookmarks: 0	Cosmetic Surgery for Men – Chest Implants So, how do your pecs look? For many men, impressive chest muscles are a must. If you can’t get them or don’t have the time for exercise, cosmetic implants may be the answer.
19.	Bookmarks: 0	Big Strong Chest Muscles Command Respect And Confidence So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest. Many people actually think that there are 2 separate chest muscles, well there aren't. The chest muscle or pecs that you see on each side of your chest is a fan shaped one continuous muscle although they may be called by different names such as pectoralis major, minor and clavicle...
20.	Bookmarks: 0	Exercise For An Entire You! For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.Obesity and poor physical fitness constitute a health problem affecting an increasing number of children. Childhood obesity and poor physical fitness are associated with insulin resist...
21.	Bookmarks: 0	Why Exercises To Flatten Stomach Muscles Are Popular There are many times in a person's life when they really want to look their best. Perhaps it is for a high school reunion or for a wedding, and probably the most popular time for wanting to look good is during swimsuit season. For all of these times, and many more times, most people's focus turns to their stomach and they start thinking about excursuses to flatten stomachs.
22.	Bookmarks: 0	The Effects of Steroid Use One of the more interesting findings of the highly publicized testosterone-builds-muscle study recently published in the prestigious New England Journal of Medicine is the lack of mental aggression seen among the participants of the study. This seemingly contradicts previous extensive medical documentation concerning the negative effects of anabolic steroids on psychological status, popularly known as ‘roid rage.........
23.	Bookmarks: 0	Arm Exercise! Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the upper arms will help you get there.Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overd...
24.	Bookmarks: 0	Run For Your Life People engage in running or jogging programs for different reasons. Whatever there reasons may be, running and jogging are both beneficial to a person's well-being.
25.	Bookmarks: 0	How to Stave off Plastic Surgery Naturally and Attain a Younger Face Little by little facial muscles begin to lose their vitality. This loss of vitality produces noticeable sagging over time as the muscles elongate; this action drags the skin downward making one look tired, out of shape and old.
26.	Bookmarks: 0	Self-esteem Builds Female Athletes Beads of sweat roll down her forehead as she rubs a very prominent muscle in her calve. Her breathing is deep and hard but steady as regains her focus to another place in order to numb the pain. She reaches into a place in her mind where she has stored an energy that only a dedicated athlete has come to know. An energy that will take her that extra distance to her finish mark.
27.	Bookmarks: 0	15 Muscle Building Rules For Skinny Guys And Gals! (Part 1) WHY CAN'T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your bod...
28.	Bookmarks: 0	Side Effects Of Anabolic Steroids Anabolic Steroids are prevalent nowadays. Many athletes use them to increase performance. Even though it may have some good benefits, there are side effects. These types of steroids promote skeletal muscle growth and enhance male sexual qualities. They are commonly used by body builders, weightlifters and others associated with strength training. With its ability to improve muscular performance and decrease fats in the body, athletes have increased potential. That is why it i...
29.	Bookmarks: 0	Tips To Help You Lose Excess Fat Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. If you are overweight, you may be hesitant to start a weight training program, but the benefits far outweigh any reservations you may have.Weight training enhances your fat loss by increasing your muscle mass and more muscle means more calories burned (fast...
30.	Bookmarks: 0	Remembering Bicycle Safety Bicycle safety is a very important part of riding a bicycle. People ride bikes for many reasons including recreation and relaxation, for exercise, muscle toning, and weight loss, charity bike-a-thons, wine tours, bicycle races and many more!Riding a bike can be such a rewarding experience, but proper bicycle safety is a must! The following paragraphs will discuss bicycle safety, as well as how it applies to different aspects of bicycle riding.A person who wears a prot...
31.	Bookmarks: 3	Discover Which Minerals You Need to Neutralize Your body's Acids Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.
32.	Bookmarks: 0	New Year Resolution To Lose Weight And Gain Muscle? The New Year will soon arrive with much expectation. Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to be broken? For some, yes, but most people will give it a shot.For those whose resolution is to keep fit and healthy and enjoy life looking and feeling fantastic, then this article is for you and to motivate you to keep to your resolution successfully.Different people exerci...
33.	Bookmarks: 0	MARTIAL ARTS - 5 Ways Too Build Your Self-Confidence If you appreciate a strong, healthy self confidence that carries you through overwhelming times and drives you to achieving your most far reaching goals, martial arts is for you.A person’s self-confidence is like a muscle, it needs to be exercised in order to grow and develop. In the 20 plus years that I’ve been teaching Martial Arts in our community we have developed a 5 step approach to building self-confidence.
34.	Bookmarks: 9	How To Prevent Lazy Eyes Children enrolled in fitness-oriented gym classes showed greater loss of body fat, increase in cardiovascular fitness, and improvement in fasting insulin levels.Lazy eyeThis is an eye condition that is seen in children where there is lack of development in one eye. This condition needs to be detected early so as to prevent crossed eyes. Eye exercise therapy is used to improve the lazy eye condition. A patch is worn over the good eye for a few weeks or months and the l...
35.	Bookmarks: 1	Health And Fitness|how To Get Great Body Shape-stay Fit And Healthy Most people know that having health and fitness is important. Many try to stay fit and healthy to get a great body shape. The question is do people know the benefits of being fit and healthy or how to get that great body shape they yearned so much for?Unfortunately not, otherwise there will not be such high dropout rates in gyms all over the world and people getting fatter and fatter.• Benefits of good health and fitness :-1) Day to day chores are so much easier –...
36.	Bookmarks: 2	Green Grass Cutting: Reel Lawnmowers Many of today's new homeowners are looking for environmentally friendly solutions to yard maintenance. Reel lawnmowers are not a new idea, but they are gaining in popularity. Environmentally conscious homeowners are giving up their self-propelled, petroleum powered mowers for the old fashioned, muscle powered versions in record numbers.Reel lawnmowers differ from typical lawnmowers in several important ways. Invented in 1830 by Edwin Budding, the manual push mower allowed...
37.	Bookmarks: 3	Your Eyes Needs Exercise Too! The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for that is what strength training does for seniors' self-esteem. Strength training prevents loss of muscle mass and bone density, conditions that can interfere with the independence and quality of life of an older person, he says. Mundane tasks that were once difficult, such as grocery...
38.	Bookmarks: 0	Female Hysteria - Ancient Medicine for a Modern World Women with physical or emotional symptoms such as headaches, emotional instability, melancholy, aggression, depression, feeling lower abdominal heaviness, muscle pains and other discomfort should consider this treatment as these symptoms have traditionally been considered linked to the reproductive system of women.
39.	Bookmarks: 0	Work Out Properly On Rowing Machines When you are working out on rowing machines or any other type of exercise equipment its possible to hurt yourself. As you travel the road to fitness you will find that you experience many aches and pains. The best way to avoid this is to work out properly.Before you begin workout you must begin the warm-up and cool-down exercises that go with it. To warm up do some simple stretches or yoga. This will stretch out the muscles and limit your risks of sprain. In a cool-down r...
40.	Bookmarks: 5	What is a Body Massage? A body massage is a wonderful way to unwind and relive tension at the end of the day. A body massage can also alleviate some physical ailments such as muscle stiffness.
41.	Bookmarks: 0	What Ensures A Really Outstanding Shiatsu Massage Chair Shiatsu is a sort of Eastern massage and analogous in nature to acupuncture and acupressure. This orthodox massage method digs deep into every muscle tissue and eases out the strain and tension knots in the body. The shiatsu massage method involves patting, cleansing, vibrating, and rotating actions to work on the affected areas.
42.	Bookmarks: 0	Treatment of Fibromyalgia Although there is no exact treatment for fibromyalgia, but some preventive measures can be taken to get rid of it. Presently doctors are concentrating on managing pain, relaxing muscles and reduced depression.
43.	Bookmarks: 0	Treating Muscle Spasms And Muscle Knots The treatments for muscle pains are as diverse as the causes. From over-the-counter and prescription medicines to mind/body techniques to acupuncture, one approach that works for you may not work for another person. But when it comes to treating chronic pain, no single muscle relaxer technique is guaranteed to produce complete pain relief, but may be found by using a combination of treatment options.
44.	Bookmarks: 0	The nocturnal obstruction The article is about night leg cramps, a condition that is seen as one of the common causes of sleep deprivation and discomfort. The article deals with the known causes and possible treatments for night leg cramps.
45.	Bookmarks: 0	The Heat is On for This Natural Back Pain Relief Many episodes of lower back pain result from strains and over-exertions, creating tension in the muscles and soft tissues around the lower spine. As a result, this restricts proper circulation and sends pain signals to the brain. This article provides an examination of how heat therapy, another kind of natural back pain relief interacts with the body to alleviate types of lower back pain.
46.	Bookmarks: 0	The Benefits And Importance Of Sarvangasana It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts such as sarva anga and asana which means all body posture. It is one the asana which is very important and helpful for your entire body including the pressure massages for your thyroid glands. The other benefit from this asana is the projection of stability emotionally and otherwise. Every muscle that is pushed and pulled ...
47.	Bookmarks: 0	Therapeutic Massage Therapeutic massage is the use of massage to heal mental and bodily aches and strains. Also known as manipulative therapy, therapeutic massage provides physical and psychological benefits. Physically, the effects of massage include injury healing, pain management and circulation improvement. The psychological aspects, through muscle manipulation leading to tension relief achieved by manipulating the muscles, are known to relieve stress. Multiple types of therapeutic massage e...
48.	Bookmarks: 0	So, are you in pain? The article is about body pains and some tips on how to alleviate these discomforts
49.	Bookmarks: 1	Rolfing: Relive Stress and Physical Discomfort through Structural Integration ROLFING works with the connective tissue. Connective tissue wraps the body entirely, much like a wet suit does a swimmer. It wraps each muscle and muscle fiber in a continuous network, even supplying the internal membranes that wrap our bones and support our internal organs.
50.	Bookmarks: 0	Plantar Fasciitis – Reason Behind The Harrowing Heel Pain Plantar Fascia is the tight band of muscle placed beneath the arch of the foot. It is the connecting tissue which holds the arch foot and extends to the forefoot. This inflammation of plantar fascia is the main cause of pain for plantar fasciitis. It is known as one of the most common reasons for heel pain and very commonly known as heel spur. Excessive stretching of plantar fascia causes the heel pain, arch pain and heel spurs.Causes of Plantar Fasciitis-The increasi...
51.	Bookmarks: 0	Osteopathy Is Different To Chiropractic Healing Osteopathy is a system of healthcare based on the belief that disease is the direct result of the relationship between physiological function and anatomical structure. In osteopathy, function and structure are interdependent. A healthy musculoskeletal system plays a pivotal role in recovery and disease prevention. ‘Structure governs function’ – this is the tenet of osteopathy. By structure, this means muscles, ligaments, bones, organs and fascia.The credit for initiating ...
52.	Bookmarks: 0	Night Creepers Called Cramps This article is about an annoying problem which usually occurs during night time. Night leg cramps are a common condition almost all of us had experienced. There are no proven medications for this problem but included in this article are ways that one can get relieve from the said condition.
53.	Bookmarks: 0	Muscle Spasms and muscle knots Muscle spasms are sudden, violent and involuntary contraction of a muscle or muscle group and may be experienced due to a disease, strain, or injury to the muscle or nearby tissues. Later on, when the basic injury is not fixed, muscle spasms form muscle knots which are painful. Oftentimes, it is this pain from the muscle knots that pushes a person to seek treatment of the injury.
54.	Bookmarks: 0	Muscle Cramps: Unmasking the Fitness Dilemma The article talks about the occurrence of muscle cramps among individuals who want stay fit and improve their health. Rather than taking medication and drugs to treat muscle cramps, individuals are advised to make adjustments in their training routine and diets to lessen the development of muscle cramps.
55.	Bookmarks: 1	Muscle Cramps: Making Painkillers the Last Resort The article talks about the health risks of having cramps, a condition that may hamper the fitness goals of many individuals. Though there are many painkilling medicines that are out in the market, it is important to understand muscle cramps to know possible remedies and make medication the last resort to treat pain.
56.	Bookmarks: 0	Muscle Cramps: Description, Causes and Treatment This article tries to describe the occurrence of muscle cramps among individuals. It also briefly states the various difficulties and other negative effects of this condition. Finally, the causes and possible treatments for this health problem are discussed to gain knowledge on what to avoid and what to do during instances of muscle problems.
57.	Bookmarks: 1	Massaging The Upper Body In practice since ancient times, massage is a relaxing experience of hand strokes on the body to rejuvenate the mind and body and eliminate stress. Using hands and fingers, the therapist alleviates any kind of muscular pains and discomforts and relaxes the muscles. Stress related areas in the upper body are shoulder and neck area. Do not massage the front of the neck area around the throat as it is the most delicate of all. When the person is lying down, massaging the...
58.	Bookmarks: 0	Massage & Massage Rollers When lower back pain hits you, a massage and massage rollers can be very effective in relaxing the tensed muscles. Massage is an ancient pain relieving technique and provides you relief from day-to-day stress, muscle cramps, while easing the back pain and headaches, by increasing blood circulation. A massage also flushes out toxins and wastes from your body, thus lending a healthy shine to the skin.
59.	Bookmarks: 0	Massage Your Head The Indian Way Massage, a revered form of healing is in practice since decades. Touch which is a vitally important to human well being takes the form of skilled and sensitive massage. Beside relaxing and revitalizing an ailing or tired body, it communicates warmth, reassurance and a sense of self worth. Massage is an ideal way to ease anxiety, worries and soothe tight muscles resulting from tension and stress. There are many kinds, variations, styles and sequences of massage, influenced by ...
60.	Bookmarks: 4	Massage Therapy – An Oldest Therapeutic Form Massage therapy is one of the oldest and simplest therapeutic forms. It involves stroking, pressing, and kneading different areas of the body to relieve pain.Massage Therapy: BenefitsA good massage not only stimulates and relaxes the body but also tones it by acting on the soft tissues (muscles, tendons, and ligaments). Massage largely affects muscles that are just beneath the skin. However, if done regularly under proper conditions and in the right manner, its benefits...
61.	Bookmarks: 2	Massage Therapy: Beyond Touch Massage therapy is a type of therapy that incorporates the use of massage in helping to heal the body in one form or another. In many cases, the simple applying of pressure to certain areas of the body will relieve aching muscles and help the individual to relax. It can help to minimize stress as well as to improve the overall health in many areas of the body. This type of therapy is one that is enjoyable and can be a treat for a person or can be part of their normal exercise...
62.	Bookmarks: 7	Massage Therapy Basics Whether you have healing hands or sore muscles, find out more about massage therapy!
63.	Bookmarks: 0	Lavender: The Natural Muscle Relaxant Superstar There may be a long list of natural muscle relaxants in the market today. But few can be proven as effective. Since ancient times, Lavender has proven that it has a lot of therapeutic benefit. This article provides information about this so-called natural health superstar.
64.	Bookmarks: 0	Ice Massage For Back Pain You've hurt your back before and have sworn that you will be more careful. However, unknowingly, you've just hurt your back again. Maybe this points to a chronic problem; and maybe, not. However, you should not hesitate to do something about your back pain.Back injuries, and so pain, are often caused by muscle strains. Lifting an object that is too heavy or lifted wrong can cause strained muscles. They can also occur during athlete competitions, a fall or simply a sneeze ...
65.	Bookmarks: 0	How To: Quick And Easy Natural Massage Melts Massage melts are a unique body product because they stay solid at room temperatures, but when applied directly to your skin, start to soften and melt due to body temperature. Their main purpose is to moisturize dry skin, as well as, relax and soothe tight muscles. Essentially, massage bars are composed of natural butters and oils. Most recipes for this type of product call for the use of cocoa butter. Even though it has great moisturizing properties, I feel this butter p...
66.	Bookmarks: 0	How To Lower Your Back Pain Chronic back pain afflicts millions of people worldwide. And for those who suffer consistently from sore, stiff, even traumatized back muscles and spinal joints, it can be debilitating. There are many causes to back pain including poor posture, week abdominal muscles, misaligned spinal column, lack of chair support when seated, unsupportive bed or pillow, and certainly stress and anxiety which gets localized in the body in the back. Regardless of what is causing your back to ...
67.	Bookmarks: 0	How A Jacuzi Spa Can Change Your Life? There is nothing quite as relaxing as a leisurely evening soak in the Jacuzi Spa after a long, hard day's work. Sore muscles can finally relax as the water jets massage aches and pains away.Soaking in a Jacuzi Spa is proven to reduce stress levels, lessen chronic pain, and help cure sleeplessness.Buying your first Jacuzi Spa does not have to be a bewildering experience. Read up, make a checklist of your wants and needs, assess your budget - hot tubs can cost anywhere ...
68.	Bookmarks: 0	Hot Tubs and Spas for Water Therapy Hot tubs and spas are a fantastic way of getting water therapy that is very much required to refresh the body and the mind. The physical properties of water make it a very useful and helpful medium for treating the muscles, back and neck pain.
69.	Bookmarks: 0	Home Remedies For Muscle Spasms And Cramps One of the easiest ways to deal with muscle spasm is to have a hot bath or shower. You can also do some simple stretch exercises. This will improve blood circulation and help the connective tissue around the muscles. Before you pump up those muscles, hit the showers, it would prevent any occurrence of muscle spasm.Muscle spasm mainly happens due to calcium deficiency, so include calcium in your diet. You can find good source of calcium in low-fat dairy products such as yo...
70.	Bookmarks: 0	Home Remedies For Bruxism Bruxism or teeth grinding is one of most damaging forms of dental disorders. This condition is usually difficult to detect in the early stages as the patient is completely oblivious of this habit. It leads to clenching and grinding of the teeth along with extreme jaw movements. You can suffer facial pain due to the clenching - clamping the top and bottom teeth together. This stressful act puts pressure on the muscles, tissues and the areas around the jaw. It can lead to serio...
71.	Bookmarks: 8	Having A Relaxing Day At A Spa These days our bodies and minds are under increasing stress due to our hectic lifestyles. Trying to balance work and home life can lead to us feeling tired and irritable. Our muscles ache and many of us suffer with a bad back. What we long for is to take some time out for ourselves and be pampered at a spa health club. Afterwards we would be rejuvenated and ready to tackle what the world throws at us again.A spa is a wonderfully relaxing experience and involves treatmen...
72.	Bookmarks: 0	Getting to know your muscles and how to get rid of pain Our muscles give form to our skeletal structure and allows our bodies to perform movements, aside from helping regulate body temperature and blood flow. It is important that we need to know when our muscles are giving danger signals which we shouldn't ignore.
73.	Bookmarks: 0	Full Body Massage Uncovered - Part 1 A full body massage is a systematic, therapeutic stroking and kneading of your body’s muscles. There are many benefits that can be gained through regular massages including the most basic pay-off which is relaxation. But there are also additional benefits that lots of people aren't even aware of. Aside from the physical benefits of massage which can greatly help to reduce pain and inflammation in some parts of the body, it is also beneficial for your mental health because it helps redu...
74.	Bookmarks: 0	Excruciating Sciatica Sciatica, or sciatic nerve pain, could be excruciatingly painful it can frighten you. However, most of the time sciatica can be treated effectively through non-surgical and surgical methods.
75.	Bookmarks: 5	Everything You Need To Know About Kinesiology The word ‘Kinesis’ in Greek means movement and Kinesiology studies the relationship between the quality of muscular movement and overall health. Kinesiology deals with methods of maintaining good health through proper functioning and movement of all the muscles in the body.This system operates under the belief that each part of the body is connected to a corresponding muscle. If a muscle is not working properly, associated parts will be affected and this manifests as a di...
76.	Bookmarks: 0	Easy and Effective Techniques for Leg Pain Relief Leg pain is something that is a common complaint and a common symptom for a lot of different causes such as muscle spasms or cramps, injuries, dehydration or depletion of minerals like potassium, sodium, calcium, or magnesium. It can also be classified as inflammatory, orthopedic, neurological, and vascular.
77.	Bookmarks: 0	Early Pregnancy Back Pain Early pregnancy back pain is a normal phenomenon in early pregnancy. Most of the expectant mothers witness some degree of back pain during the early phase of pregnancy and this pain generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone during early pregnancy.
78.	Bookmarks: 0	Causes of Fibromyalgia Although there is no exact treatment for fibromyalgia, but some preventive measures can be taken to get rid of it. Presently doctors are concentrating on managing pain, relaxing muscles and reduced depression.
79.	Bookmarks: 0	Benefits Of Padangusthasana This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulate your blood pressure can be done by this asana. The pressure on your head and the stretching of the muscles relaxes your brain, making you work out things more easily and calmly. The stretching and pulling tones your body and rel...
80.	Bookmarks: 0	Benefits And Usefulness Of Trikanasana Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along. This asana helps all those have been struggling with weight problem. If you are looking for a good figure and a curved waist line, this is the pose to do. It helps in curing rh...
81.	Bookmarks: 0	Back Stretcher : An Easy Way To Relieve Body Tension The Back Stretcher is an easy to use arc that strengthens the muscles in one’s upper and lower back. It is also an effective way to reduce tension and back compression. The arc, which is padded, uses our body weight to rectify common spinal disc compression or back pain that develops due to long periods of standing or sitting.
82.	Bookmarks: 0	Back Pain: A Result Of Poor Posture Or Muscle Strain Back pain is a common phenomenon in the United States with nearly 80% of the population suffering from it. However, a large portion of them are unaware of the reasons or the causes of this problem. A strain in the muscles is a major cause of the pain the back. Although back related pain may emerge suddenly, it may be caused by a problem which has plagued us for a long time.
83.	Bookmarks: 0	Back Pain Relief Many of us experience pain in the lower back without knowing its cause. Back pain can sometimes be tolerable or it may be unbearably painful to the point of interfering with our daily functions. Treatment varies depending on the severity of the condition. But the good news is, back pain rarely will result to paralysis.
84.	Bookmarks: 0	Back Pain and Blue Collar Jobs Having low back pain is now prevalent among people in blue collar jobs. A variety of back pain relief options are now available depending on the severity of the pain and the financial capabilities of people seeking the treatment.
85.	Bookmarks: 0	Back Massage–A Proven Way to Relieve Back Pain Back pain is a common ailment; however, people may get better within a few weeks through massages. Massage is known to improve blood flow and eases tension, thus providing relaxation to muscles. While gentle massages are pleasurable, it does not necessarily offer relief to sufferers of acute low back pain. Combining massage with other treatments, such as physical therapy and chiropractic, is likely to produce best results.
86.	Bookmarks: 0	A Look at Pain Relief for Fibromyalgia Fibromyalgia syndrome (FMS) is a chronic disease that affects the musculoskeletal system. Symptoms vary widely among sufferers, but generally include muscle and joint aches, chronic fatigue, irritable bowel syndrome, headaches and tenderness in several of eighteen specific areas, or “trigger points” on the body. Fibromyalgia is often overlooked by sufferers as the inevitable result of a busy schedule and everyday stress. When patients do seek treatment, doctors often misdiagnose ...
87.	Bookmarks: 0	Attacks Of Random Pain Muscle cramps are among the many minor little annoyances or problems that a person has to deal with on a daily basis. While not debilitating or entirely disruptive, they can sometimes come at critical moments, such as in the middle of an intense physical activity. There are multiple ways to alleviate the problem, with almost all of them being relatively simple tasks that can be done without the need of a doctor or anyone else.
88.	Bookmarks: 0	Ardha Kurmasana - Half Tortoise Pose Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with every movement of this asana.The shoulder movement gets improved and so does the muscles in the corresponding areas. The abdominal muscles...
89.	Bookmarks: 0	Keys To Improving Distance From The Tee Players taking my golf lessons often confuse length off the tee with muscle power. They’re not the same. While you may never drive the ball as far as John Daly, quite possibly the Tour’s longest driver, you can generate additional power off the tee—and improve your golf handicap —by developing a sounder technique.Here are 7 keys to a great drive:• Widen your stance for stability• Point your left toe slightly toward target (for right-handers)• Hover the clu...
90.	Bookmarks: 0	Why Golfers Need To Warm Up Warming up before a game of golf is important especially if you are new to a course and want to play your best. Most people warm up at the driving range or warm-up area provided by the golf course. If you are tempted to skip the warm-up session and begin playing, you not do as well as you want to because muscles need time to stretch irregular use. Since you probably don't golf everyday, you will be using muscles that are seldom used otherwise, so warming up is important for y...
91.	Bookmarks: 0	When football hurts Football is popular and for everyone; basic introduction on football; possible injuries while playing; description of several possible injuries while playing football; avoiding such injuries in playing the sport.
92.	Bookmarks: 0	What Does Annika Know About Exercise That You Don’t? Think of your golf game. Visualize connecting with your drive and sinking your putt. Now think of exercise and how it relates to your golf game. Do you do a total body workout several times per week? Do you have a tailored fitness regimen that pays special attention to certain muscle groups? Do you even exercise at all?
93.	Bookmarks: 0	The Power Exercise In The Golf Swing It is a proven fact that any power exercise will have a tremendous impact in a persons’ golf swing and golf game in general. In fact any strength exercise will have an impact on the golf game. However golf specific power exercises will tend to have an even larger impact in your golf swing. To start with they will tend to be less strenuous and more concentrated on the specific muscles that you use during the golf game.
94.	Bookmarks: 0	Stretching For Golf Isn’t What You Think Stretching for golf is critical to slowing down the rapid decline senior golfers experience, as well as reducing the stress on the muscles, ligaments, tendons and joints. The golf swing puts a tremendous amount of pressure on the body, and unless you are participating in a consistent stretching for golf program, you will be a statistic.
95.	Bookmarks: 0	Strengthen Your Core For Golf Using A Fitness Ball? Some call it a Swiss Ball, some call it a fitness ball, others use the more modern term ‘stability ball.’ Whatever you call it, the stability ball has been used in exercise and rehabilitation for years and has recently been adopted by personal trainers and fitness instructors for use in strength training and muscle development, especially when it comes to exercises designed to strengthen the core muscles.
96.	Bookmarks: 0	Strengthening Your Golf Swing Muscles Will Greatly Improve Your Golf Game Golf swing muscles? Is there such a thing? You didn’t think they were important or existed did you? But I’m sure when you’ve gone home after a round of golf with a sore back you were reminded very quickly, you do in fact have golf swing muscles.
97.	Bookmarks: 0	Squaring The Golf Club At Impact, The Rotator Cuff, And Golf Fitness We all know the clubface must be square at impact and the club releases thereafter. Generally speaking a large amount of golf swing mechanics center upon returning the clubface to square at impact. Additionally, the golf swing is a “total body” movement incorporating every joint in the body. In order for the clubface to be square at impact all of these joints must work in coordination to allow this to occur.In relation to the body, specific muscles are very active in retu...
98.	Bookmarks: 0	Shoulder Stretches for Golf Performing shoulder exercises and stretches are important to ensuring that you have a good swing. Stretching the rotator cuff muscles, those found in your shoulders that allow you to move your shoulder in a circular motion, increases flexibility and ensures a more natural and fluid golf swing.
99.	Bookmarks: 0	Rotator Cuff Exercises - Prevent Injuries Before They Happen Many people who engage in various sports activities do not do any rotator cuff exercises or any other warm up exercises. Of course, the warm up has to be done before you start your main workout or any kind of sports games (golf, football, tennis etc.).The reasons for not doing any warn up are usually laziness or ignorance, but the out can very well be severe.Take Golfers for example. Many people believe that Golf is a game for people who are too lazy to do any other, ...
100.	Bookmarks: 0	Quick Golf Tips for Restoring Muscle Imbalances As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in injury. Each of these situations presents possibilities for improvement in your swing as well as keeping the body in an injury free state.