 |
Submitted by Terry Miller
| RSS Feed
| Add Comment
| Bookmark Me!
As I hiked up the path to the Peaceful Valley Chapel, I relished the quiet of my early morning solitude. After many years as a participant and assistant instructor at Thomas Crum's Journey To Center Program, this beautiful and energizing ten-minute hike had become a personal ritual. Each morning of each Journey to Center week, before our breathing and meditation session at 7, I always hike to the top of this small mountain to be inspired by the view of a much higher mountain range in the distance.
I stare at the 14,000-foot peaks, open my arms and breathe, inviting their energy, power, beauty and peace into my being. I contrast their stability and their "just there-ness" with my own approval-seeking energy, their effortless poise with my striving to do the right thing, and their natural and graceful essence with my desire to appear knowledgeable and beautiful and centered.
Could I possibly just BE? Like the mountain? There.
That turned out to be my practice this year - and I let the mountain be my teacher. Each time (well, most times) that I found myself in striving or approval-seeking mode, I stopped, breathed, and thought about the mountain. Thought about just BEING - like the mountain.
Each time I practiced, I felt my body come back to a relaxed stance, mind clear, my being at rest. It was as if I had been leaning forward - out of myself - looking for something, someone, to be okay. As I thought of the mountain, I came back to center.
Is there a place that helps you return to your own powerful presence? Your needs are met, you are okay just the way you are. Find it now - in your office, your home, your cubicle. Bring your mountain back into view. And have a great journey to center.
|
|
|
|
|
LinkedIn Recommendation:
 Jamie Pratt - Market Developer at Turboware - Teo helps me with the daily management of my customers' social media accounts. He has an entire system dedicated to social media management, and it is easy to use, provides easy reporting and allows me to communicate with my customers through the system - they can log in and participate. I haven't seen anything else like it on the web. It's not available to the general public, yet - I was one of the beta testers, but if you need something like this, just ask Teo and I am sure he will send you some details. Great system! - March 19, 2012, Jamie was Teo's client |
|
Featured [Meditation] Articles:
|
|
