 |
Don't Let Stress Cause Depression |
|
|
Submitted by Terry Miller
| RSS Feed
| Add Comment
| Bookmark Me!
Traumatic events that make our lives stressful such as the death of a loved one, a failed relationship or maybe the loss of a job can lead to depression. In rare cases, even positive stress can lead to the development of clinical depression such as a move, getting married or even a new job.
There are times when we all must struggle with very painful situations in our lives. The level of stress that might cause depression really does vary for each individual. Some people can handle an enormous amount of stress and there are others that sink into depression at the first sign of trouble.
The best way to prevent stress from developing into depression is to take care of it before it gets out of control. Stress is everywhere and it is probably not practical to actually reduce the stressful situations that are causing the problem, But it is possible to control how you deal with the stressful situations.
A relaxation regimen is an excellent way to improve your reaction to tough situations. Spending just a little time every day engaging in deep relaxation, or even a few times a week is all you need. You might try Meditation, Yoga or breathing exercises. Walking is an excellent way to relieve tension. Any physical activity will help you relax including sex.
Herbal supplements can also help you to relax and calm your spirit. Native Remedies has several products formulated just for the stress of daily living that are safe and work wonderfully.
Make time for yourself. In the long run you will actually be saving time because you are more productive when you feel better. We all know how it feels to be overloaded, your productivity levels drop and you can't think straight. So find the time to relax when you can, you will have more patience to deal with the ups and downs of life.
|
|
|
|
|
LinkedIn Recommendation:
 Scott Dunn - Helping Clients Create Brands and Communications that Build Know, Like and Trust with Their Target Market. - Teo is a true professional. He is very detailed driven and has the ability to provide solutions to problems when others have given up. He knows the value of research and if he does not know an answer, he will do the research to find it. - February 11, 2008, Scott was with another company when working with Teo at Net-Teams, Inc.
|
|
Featured [Meditation] Articles:
|
|
