 |
Posture for a Powerful and Consistent Golf Swing |
|
|
Submitted by Golf Masters
| RSS Feed
| Add Comment
| Bookmark Me!
Many professional golf instructors refer to golf posture as “spine angle.” If you’ve taken lessons or have spent much time learning proper technique to improve your game, you have most likely heard the phrase many times. Good posture for the golf swing can greatly influence your ability to produce power. Without stability of your posture, a powerful and effective golf swing is very difficult and can result in injury and strains.
Good functional posture improves your swinging action and lets you transfer more force in your ball strike. Body structure and posture are unique traits, but an improper golf swing can cause certain muscle imbalances. These imbalances might not be obvious until they cause a disruptive physical problem.
The body slowly adapts to poor posture, and some body parts, like the neck, shoulder, back, and hip, may be overused to balance for loss of motion in other areas of the body. By performing a few simple exercises regularly, however, you can improve and maintain good posture and thus improve your swinging power.
The goal of exercise for posture is to improve both static and dynamic balance to develop functional stability during the swing. The postural muscles are located throughout the body. The primary role of these muscles is to hold the skeletal system and joint structures in proper alignment so the larger and stronger muscles can produce the desired body movements while keeping good balance.
Some common problems that are affected by posture are:
o Difficulty keeping your eye on the ball during your swing.
o Difficulty to transfer force from the lower body to the upper body.
o Compromised swing patterns.
o Poor club head speed and club control.
By performing a golf fitness routine on a regular basis, you will increase overall muscle strength, balance, and flexibility. All of these contribute to your ability to maintain an effective golf posture for a powerful golf swing no matter what the lie.
Commit yourself to proper preparation through strength and flexibility exercises designed to address current muscle imbalances and you’ll unleash a whole new level of play.
|
|
|
|
|
LinkedIn Recommendation:
 AH'NAY SATORI - Owner, SATORI ENTERPRISES, INC. - My experience with Teo was initiated at a professional social event. During this event, I discovered instantly that Teo was very personable with an excellent sense of humor. This foundation set the tone to conduct future business. Having a new subsidiary business, Herbal Enlightenment, I desired to employ Teo's company to administer SEO services. During the duration of this relationship, I found Teo, along with his assistant, to be very innovative and attentive to my business needs. Teo is recommended for his ability to make one feel comfortable in conducting business, along with his creative energy and attention to detail. - January 15, 2011, AH'NAY was Teo's client |
|
Featured [Golf] Articles:
|
|
