 |
Feel anxious again? Go excercising or relax to music... |
 | 8 |
|
|
Submitted by Dr. Swift
| RSS Feed
| Add Comment
| Bookmark Me!
Of course, no matter if you've ever experienced anxiety disorder, you know about such treatments as herbal or homeopathy management of it with the use of the essence of Bach flower, berocca or ginger, gotu kola or lemongrass leaves, licorice, magnesium, passion flower, St. John's wort or valerian.
Aromatherapy along with hydrotherapy do not work recent research say. Vitamin C is not effective either, according to these studies. No matter how much you laugh, pray, avoid caffeine in your food and drink or keep to a carbohydrate-rich/protein-poor diet, or how many hours a week you spend on yoga. This measures are absolutely uneffective in anxiety disorder treatment.
But if you swap praying for meditation, and yoga classes for dance/movement therapy together with music, you increase the chance that your effort will be paid off. In the same category you can find relaxation therapy, exercise, bibliotherapy, autogenic therapy, massage (might be effective for kids only, researchers say), inositol and acupuncture.
Some treatments, such as kava and 5-hydroxyl-L-tryptophan, are effective but kava brings with it severe side effect, such as liver toxity and 5-hydroxyl-L-tryptophan can cause eosinophilia-myalgia syndrome.
The conclusion investigators came to is that the majority of complementary and alternative medicines so popular nowadays cannot be accepted as an adequate alternative for treating anxiety disorders.
You can read more at herbal alternative medicine articles.
|
|
|
|
|
LinkedIn Recommendation:
 Jacqueline Riech - Desk Clerk at Data Systems - I am flying out to DC next month for one of Teo's seminars. Great stuff online, but I really want to meet him... nobody has done more for my business and I can't imagine anyone really helping they way he does. Just straight to the point information, and none of the fluff! I think he should be a life coach! - March 17, 2012, Jacqueline was Teo's client |
|
Featured [Massage] Articles:
|
|
