 |
Tips to Succeed With Your Healthy New Year's Resolution |
|
|
Submitted by Dr. Swift
| RSS Feed
| Add Comment
| Bookmark Me!
Exercising more. Eating nutritious foods. Stopping a smoking habit. With health-conscious actions topping our New Year's resolutions every year, why do we always seem to not meet our goals, going back to old habits?
Some experts believe the failure to succeed with a resolution may be because we don't have a game plan. But the following tips will help start the new year with a strategy to maintain a healthy goal.
* Be committed, yet realistic. Dedication is an important driving force in keeping you on track of your resolution. However, unrealistic goals, such as being able to run a marathon after two weeks of training, can easily burst your spirit. Make sure your resolution is reasonable.
* Make it easy. Though maintaining your resolution can be hard, there might be a tool that makes it easier to accomplish. For example, you can fulfill a resolution to practice good oral care with the new HydraBrush Express, an electric toothbrush that takes 40 seconds or less to use.
Developed by Oralbotic Research Inc., the HydraBrush Express cleans all six surfaces of your teeth simultaneously. The toothbrush uses automatic bristle positioning, massages the gums and has brush heads that move at 810 strokes per minute. To use it, you bite into the brushes and guide the handle toward the back of your mouth. With daily use, you can enjoy whiter teeth, healthier gums and a decrease in plaque.
|
|
|
|
|
LinkedIn Recommendation:
 Dania Cendejas - Director of Marketing at Thatherton Fuels - Teo helped me write my business plan last month and wow... I was really missing some things that would have hurt me down the road. I can't think of anyone I would rather work with as I move forward with the plan. Great thinker! Excellent planner! - March 17, 2012, Dania was Teo's client |
|
Featured [Massage] Articles:
|
|
