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Meal Replacement Shakes- a Healthy Way to Shake Off Some Pounds

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Meal replacement shakes are growing in popularity the world over. Shakes are already a favorite food choice among people. Add to that a few more nutrients and a healthy, wholesome shake is ready which you can take in place of all the carb-loaded food!

What is a meal replacement shake?

It is a good combination of taste and nutrition. Popular shakes used as Meal replacement shake contain minerals and vitamins. Usually they are high in protein, have low fat and a moderate amount of carbohydrates.

A meal replacement shake is designed such that your body doesn’t put on more weight by storing excess fat. The shake is only one form of meal replacement used by people. Meal replacements also come in soups and bars. The shakes are available in powdered form also.

What does it contain?

As compared to diet shakes, these shakes will have very low simple sugars. Simple sugars are easily absorbed by our body and hence, can cause obesity. The low amount of sugar used in these shakes frees you from calorie counting. You can easily have these shakes twice a day.

Protein in these shakes usually comes from milk protein isolates, whey protein, egg albumin and sodium caseinate.

How to use them

You can use water, milk or even fruit juice to mix the powdered form. Adding fruits or skimmed yogurt can make them taste better too. Different recipes of shakes, snacks and pudding can be made with the shake powder. Recipes are easily available on the internet.

Remember, these shakes should not be used as a total Meal replacement shakes to food. It is best if you incorporate them in a balanced diet.

For instance, you could have a nutritious breakfast, moderate lunch and light dinner. Throw in these shakes at intervals or have them as snacks.

Determine your daily calorie intake. For example, if you want to lose a pound a week, it translates to 3500 calories in 7 days and 500 calories per day. If your calorie intake comes to around 150 calories, work around with shakes and your normal, daily food to get the required calories.

Nutritionists say consuming nutritious food is just as important as shakes, which is why you should not totally depend on these shakes to lose weight. According to experts, whole foods have more balanced nutrients as compared to shakes. Having real food also inculcates good eating habits so yon can maintain your new weight for a longer time as compared to gaining back weight if you quit taking shakes.

Beachbody has been producing many popular in-home fitness programs for more than 10 years. Shakeology is one of the best-selling products by Beachbody. For more details on the meal replacement shake Shakeology, visit http://mealshakereplacement.com/.

You can use water, milk or even fruit juice to mix the powdered form. Adding fruits or skimmed yogurt can make them taste better too. Different recipes of shakes, snacks and pudding can be made with the shake powder. Recipes are easily available on the internet.

Click for Details --> Meal Replacement Shake <--


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