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How to Boost Your Health with Spinach Juice |
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Submitted by Sarah Paul
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Why Drink Spinach Juice Instead of Cooked Spinach?
Many people avoid drinking spinach juice because of its bitter taste. Secondly, they find comfort in eating spinach instead of juicing it. However, health professionals say that drinking spinach juice made straight from juicer machines is a healthier choice.
There are many reasons that justify it well. First of all, your body cannot get the amount of nutrients from eating cooked spinach because you cannot eat a lot of spinach in a single serving. Secondly, spinach juice gets easily absorbed into your bloodstream, giving you immediate health results.
Of course, eating spinach in its natural and original state is also healthy. But drinking spinach juice is ideal for you if you are not a regular vegetarian.
Benefits of Spinach Juice
It Beautifies Skin
Spinach juice helps eliminate harmful toxins from your body. Therefore, the skin remains rejuvenated. In addition, it is an ideal solution to get rid of pimples and acne.
It Prevents Hair Loss
Health professionals often recommend spinach juice to people who suffer from hair loss. Secondly, it is also beneficial in terms of regenerating hair.
It Fights Anemia
Spinach is a rich source of iron. This quality in spinach makes it extremely useful for anemic patients. They can fight with anemia well by simply drinking spinach juice once a week.
It Strengthens Immune System
Spinach contains a lot of vitamins. A combination of vitamins is a great way to strengthen your immune system. Moreover, spinach contributes a lot in healing wounds.
Recipe of Spinach Juice with Orange
Due to its bitterness, it is often difficult to drink spinach juice. But you cannot simply ignore its health benefits. Therefore, an easy way out to drink spinach juice is to have it with any sweet fruit. An orange can add sweetness to your spinach juice. Try out its recipe below:
Ingredients
Fresh leaves of spinach – 1 bunch
1 fresh and large orange – Peeled
Instructions:
1. Wash spinach leaves and orange thoroughly with cold water. Make sure you wash dust from the spinach leaves if there is any.
2. Now, remove the seeds and peel from the orange by using a sharp knife.
3. Get your juice extractor, switch it on, and place a small cup or glass under its spout.
4. Start pouring green spinach leaves and orange into the juicer.
5. Keep checking how much of your glass is filled with the juice. If the spinach and orange are not so juicy, you will have to add some more quantity of it until you get a full glass of juice.
6. When you have filled the glass with juice, stir it well with a straw or spoon. This will help you get a smoothly flavored beverage.
You will definitely enjoy your spinach juice with a touch of orange flavor!
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