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Submitted by Debbie Kenefick
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A great way to fight stress is to alter our attitudes in order to distinguish negative events in a positive light. Another technique is to adapt some of our behavior patterns so it becomes easier for us to transform those attitudes and make them fit our own character. Our attitudes and our manners are closely related; behavior can influence our attitudes and outlook can certainly drive our behavior.
Shifting some of our conduct patterns is vital to stress management and can spell the difference between our being capable to develop stress lenience or not. Master some simple behavior changes that you unleash which should make your attitude changes much easier.
• Speak to yourself in an encouraging way. At any time we find ourselves in a taxing condition, the worst thing we can do is declare something pessimistic to ourselves. If we're waiting in a line for a lengthy time, for example, rather than whine and get tetchy, we should say something uplifting to ourselves that will relieve tension and help us relax.
• Envisage positive, not negative stress outcomes. One of the most frequent things we do when we anticipate to be stressed is picturing what's going to take place. Most sexual frustrations, for example, are goaded by blown up fears of poor partner satisfaction. Another expression for this is "performance anxiety," where we gaze at ourselves through someone else's eyes. We become uneasy or concerned whenever we begin to imagine about how we're going to achieve a certain undertaking. Instead of envisioning failure, imagine success. Once we get used to thinking about first-rate results - expecting success - thinking positively about the outcome of stressful situations will arrive naturally.
• Be accommodating enough to transformation. In spite of of our ability to deal with stress, we need to appreciate that everyone is different when it comes to doing things. What works for some folks may not work for others. We shouldn't vacillate to modify the way we tackle problems. By being flexible, we may find a better system of achieving our goals and organizing our lives. Rather than thinking of change as a flaw, we should think of it as a strength because we have the wisdom and guts to try and do things a better way.
• Never go for Perfection. Though we should always strive to progress, we should recognize ourselves for what we are. Infallibility isn’t extant in anyone. Instead of constantly punishing ourselves what we should be like, we should be encouraging ourselves that we are the best we could be.
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