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1. Bookmarks: 0 Complete Well-being Begins With Building Positive Emotions Women come to me often wondering why they are having a hard time finding their own place of well-being or inner calm. So I’m always looking for the hard facts. Specifically, my curiosity has always been around complete well-being: not just physical health, or financial wealth, beauty or balanced weight, and not just a healthy mind, but all of them put together. The real questions have always been how do we create complete well-being for ourselves and how do we teach it to oth...
2. Bookmarks: 0 How to know the invisible God personally The Scriptures tell us that God's Holy Spirit is able to be everywhere at the same time, including inside and outside our minds and bodies. The Spirit is referred to as the Counselor (see John 14:16 below) or Helper in another Bible translation, and teaches us through our consciences IF we are at ease and calm enough to hear that small voice inside throughout the day's activities.
3. Bookmarks: 8 Adolescent Anger Management Strategies The truth about anger management. Simple steps to a calmer less stressful life This article will help your conquer your anger and improve your self esteem; your family and friends will thanks you for it. Whether you have problems controlling anger or know someone close to you that does then this article is sure to be of interest to you.
4. Bookmarks: 0 Day Tripping To St. Kitts' Little Sister Island - Nevis Resting only a few miles apart in calm Caribbean waters, St. Kitts and Nevis have always shared an intimate relationship. Today, that relationship finds St. Kitts as one of the Caribbean’s premier travel destinations, while the smaller island of Nevis offers plenty of great activities for day tripping tourists. Though St. Kitts remains a superior resort destination with more tourist opportunities, the islands have much in common. For starters, both islands feature dormant vol...
5. Bookmarks: 0 The Top 5 Dive Sites In Cuba One of the most popular holiday types we sell at Captivating Cuba is the scuba diving holiday. Cuba attracts swarms of divers every year, attracted by its calm, warm waters, its stunning coral reefs, sunken shipwrecks and dazzling array of tropical fish. The waters boast an average annual temperature of over 24 degrees centigrade, and with an average visibility of 98 feet, allowing divers an excellent view of the underwater paradise the Cuban dive sites offer. The lack of str...
6. Bookmarks: 0 The Beauty Of Bonaire Diving Located in the south Caribbean, Bonaire has a hot climate with only a little rainfall. This means that the waters in this area are exceptionally calm and clear, giving the divers a visibility that can reach 100 to 150 feet. The temperature of the water in this area is also very conducive for diving -- around 25.6 to 28.9 degrees Celsius. Because Bonaire diving sites are under the protection of the Bonaire Marine National Park, the coral reefs and marine life are abundant. In ...
7. Bookmarks: 0 Grand Cayman Snorkeling: A Great Family Activity With clear waters that have a visibility that reaches 100 feet, Grand Cayman snorkeling sites offer the best view of the world under the sea. Because it is the birthplace of recreational diving in the Caribbean, beginners can choose from 40 dive operators for their lessons. Grand Cayman snorkeling sites are very calm and almost current-free, giving new divers the chance to gain their confidence in water without being bothered by the thought of being carried away by the curren...
8. Bookmarks: 0 Neutralize Aggression While Remaining Calm And Effective In The Face Of Adversity. When you find that you no longer have the patience you had in the past or maybe you get angry easier, you might want to consider the Push Hand DVD. In this DVD, you will learn the Chen Style of Push Hands from the Master himself. The DVD will show you how to work with both a partner and without one. You will start by learning a few simple exercises for stance, weight transfer, and total coordination. Once you learn the basic steps you can, then move onto more steps with a...
9. Bookmarks: 11 Take Off “Flying may not be all plain sailing, but the fun of it is worth the price.”- Amelia EarhartRemember the first time you ever rode an airplane?The engine started whirring and the rudder stirred into position as you buckled in your seatbelt and faked calm. But as the plane started shifting towards the runway and its wheels slowly lifted from the ground, your stomach suddenly churned uncontrollably and you felt like spewing out the fried chicken you just had for lunch.
10. Bookmarks: 0 Things to Know about Chronic Fatigue Syndrome The author stresses that our ability to distract from routine problems relieves us from stress, prepares for responsible appointment, tunes us for certain feelings such as calmness, self- confidence, vitality, burst of energy and high spirits.
11. Bookmarks: 0 Selling Your Home on Your Own – Examples of Problems and Solutions What can go wrong? About a gazillion things, but this is true if you’re working with a broker, too. A broker is probably more experienced than you, and may well have confronted and solved your problem on a previous home sale. If you can stay calm and think under stressful conditions, you can be your own problem solver without the need for a broker. Plus, there is no guarantee the broker will get it right.
12. Bookmarks: 1 Gardening And Landscaping: Doing It Yourself Or Calling In A Professional With the hustle and bustle associated with daily life in the 21st century, many people have become intensely interested in developing a living environment at home that is soothing, calming and peaceful. Towards this end, an ever growing number of people have come to recognize and appreciate the benefits of gardens. Indeed, the life enhancing benefits of plants and flowers is significant.As a consequence of an increasing segment of the population who expresses an interest ...
13. Bookmarks: 3 Find Peace And Happiness Through Gardening Gardening is a wonderful and relaxing hobby enjoyed by many all over the world. People who enjoy gardening often feel a deep-rooted sense of calm and tranquility, and they also forge a stronger connection with nature.There are many types and forms of gardening. Organic gardening is a unique method of gardening and allows the gardener to really bond with Mother Nature. Organic gardening really gets down to the basics of growing fruits and vegetables, using only what Mother...
14. Bookmarks: 1 Why You Should Have a Garden Fountain. An good way to improve the looks of your garden is to add a garden fountain This canbe both calming and esthetically appealing. I have found out that there'snothing more restful than taking a seat on a my garden bench next andlistening to the sparkling sounds of my fountain while I read a book or do some meditating.Installing a garden fountain is really easy and comparatively cheap, andwill add to the joy of being in your garden. Also, themaintenance level is minimum.
15. Bookmarks: 0 Burning Desire -- Golden Key or Red Herring? Acres of Diamonds... you've heard the famous story. A farmer hears tales of diamonds and begins dreaming of vast riches. He sells his farm and hikes off over the horizon. But strangely, the guy with the burning desire and the grand vision ended up disappointed and broke. And the one who just wanted to do some farming got the riches. Was this just another little prank by a mischievous Universe? Or is it possible to get good things with only mild desire -- maybe even a calm indifference?
16. Bookmarks: 0 The Many Benefits Of Massage Bathtubs A long day at work can be very distressing. Professionals know this so they try to look for ways to relax and calm themselves. Many prefer staying in the comforts of their homes. Most of them would spend an hour or two in their massage bathtubs, where they can relax and soothe their senses.
17. Bookmarks: 0 Seaside Paradise The folks at the Sanibel Harbour Spa are serious about relaxation. Their 40,000-square-foot spa is devoted entirely to revitalizing frazzled nerves in a calming seaside setting. They carry the tranquil theme throughout, with soothing water sculptures, botanical accents and sea-based treatments. Walking through airports can leave your tootsies in need of attention. As soon as the bellman takes your luggage, head immediately to the spa for a mandatory Pedisage (don't worry, our...
18. Bookmarks: 0 Relax With Aromatherapy Massage Oils Aromatherapy massage oils will go a long way in giving the much-needed relief to a person after a long day at work. Massage is both physically and emotionally stimulating for the body. When the massage is supplemented with essential oils, the person gains from the synergistic influences of a calm mind and a radiant skin. Read more about aromatherapy massage oils in the following article.
19. Bookmarks: 0 Relaxing With Shiatsu Massage Chairs You might have tried one of those massage chairs you see in department stores and malls. And you were impressed with the relaxation and calm that you experienced while sitting on the said chair. Now you are about to purchase your own massage chair, since you were convinced of the many benefits of having one.
20. Bookmarks: 1 Health Benefits Of Foot Massage Massage of any kind is relaxing and promotes a feeling of calmness. To many health practitioners, in fact, foot massage has been known to be good for health and well-being. Foot massage is common throughout the east as a healing method. In the east, foot massage is not only practiced on adults but on children as well. Foot massage or reflexology works in the same manner as acupuncture. Each area of the foot corresponds with another area of the body and by massaging each p...
21. Bookmarks: 3 Chamomile Oil: Which Chamomile Is Which? Chamomile is known worldwide to be a calming sleep aid, a remedy to ease an upset stomach, and for its wonderful anti-inflammatory and anti-spasmolytic properties. There are, however, many types of chamomile: Roman chamomile, Anthemis nobilis; German chamomile, Matricaria recutita; true Moroccan chamomile, Tanacetum annuum. Beyond these three basic types, German chamomile can also be called Hungarian or blue chamomile, while another species of chamomile called Moroccan is act...
22. Bookmarks: 1 Chamomile Oil Aromatherapy is the practice of using essential oils to maintain health and well being. Chamomile oil is one of the commonly used essential oils in aromatherapy. It has relaxing and sedative benefits and smells of fruity apple and straw. It is prepared through steam distillation of the flower. Benefits of using chamomile oilMental - Calms the mind and eases fear, anxiety, anger, worries and tension during times of physical and emotional stress. Brings peace and patien...
23. Bookmarks: 0 Benefits Of Padangusthasana This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulate your blood pressure can be done by this asana. The pressure on your head and the stretching of the muscles relaxes your brain, making you work out things more easily and calmly. The stretching and pulling tones your body and rel...
24. Bookmarks: 0 Beauty Tips This article “Beauty Tips” gives you an overview about how to look beautiful and how to maintain your beauty. After reading this article, you will be well aware about how to carry yourself and how to take care of your body particularly skin, which is noticeable at first glance.
25. Bookmarks: 0 Aromatherapy as an Relaxing Treatment Aromatherapy has been alive for centuries. It is known as a therapeutic natural practice that is commonly performed to energize, relax, and advance the beauty, health, as well as a sense of ease. It is highly considered as an energizing and relaxing treatment as it generally works to unite or balance the body, the mind, and the spirit of those who are taking it, leaving the person calm and active.
26. Bookmarks: 0 An Easy Way To Soothe Stress Getting into a deep state of relaxation induces calmness to soothe your body, your mind and your emotions.
27. Bookmarks: 0 Try These Anger Management Techniques Anger management techniques. Simple steps to a calmer less stressful life This article will help your conquer your anger and improve your self esteem; your family and friends will thanks you for it. Whether you have problems controlling anger or know someone close to you that does then this article is sure to be of interest to you.
28. Bookmarks: 0 Finding A Golf Driver There are many gadgets that can help you play a better game of golf. If you are having difficulty getting the timing of your swing correct, buying a golf metronome can help. With sound of the metronome, you will be able to time your swing with the rhythm. This is a great device to use for improving your overall swing, putting, and other physical movements. It can also keep you calm when playing, which will also improve your game. Another device to use if a scorekeeper that ca...
29. Bookmarks: 0 Zen Steps For Calming Down Easily It’s easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety. It’s important to learn how to calm down quickly this as negative emotions can easily become addictive. The longer we hold onto them, the harder it can be to let go. Zen offers many pathways to becoming free of negativity. This article is based upon Zen principles and value-centered counseling. It offers enjoyable and effective steps to calming down, fe...
30. Bookmarks: 0 Three Ways To Boost Your Self Esteem Feeling good about yourself is one of the key ways to be successful at what you do. Remember that only you are in charge of your emotions and empowering yourself is a great way to get ahead in life.This article lists three ways to boost your self esteem which can help you feel better about yourself and become a more confident person.Get your mind relaxedA relaxed mind is the source of great power. Like the tai-chi masters of old, a calm mind can bring about great ...
31. Bookmarks: 0 The Power Of Meditation Purpose for meditation:What is the goal of meditation? The goal of meditation is not to end or remove the stimulation. It is more a training of the mind to direct focus and concentration to one element. This single element may be a single sound, a single word or thought, a single image or even the person's own breathing. Calmness and peace are brought into the mind's focus, and thereby replace feelings of worry, stress and depression. Negative thoughts can be replaced wit...
32. Bookmarks: 0 How To Reduce Stress And Ease Worries In Just 3 Minutes Stress is everywhere, we know it’s unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when we’re in it’s grip it’s difficult to do much about anything.Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with it’s...
33. Bookmarks: 0 Do You Need Anger Management? Do you need anger management? Simple steps to a calmer less stressful life This article will help you control your anger and improve your self esteem; your family and friends will thanks you for it. Whether you have problems controlling anger or know someone close to you that does then this article is sure to be of interest to you.
34. Bookmarks: 0 Where to Find Anger Management Courses The truth about anger management courses. Simple steps to a calmer less stressful life This article will help your conquer your anger and improve your self esteem; your family and friends will thanks you for it. Whether you have problems controlling anger or know someone close to you that does then this article is sure to be of interest to you.
35. Bookmarks: 0 Ways To Stop Blushing If you're looking for ways top stop blushing, you could spend a lifetime trying the next temporary solution, the latest green tinted make-up or some kind of foul home remedy that ends up gathering dust in the cupboard.In reality, there is but a few genuine ways to stop blushing for good. In fact. the only way to stop blushing or at best to calm in down to a comfortable level of control is to reprogram our minds and subconscious thoughts.Before we reach that stage, we ...
36. Bookmarks: 0 How Anger Management Classes Can Help You Learn more about anger management classes. Simple steps to a calmer less stressful life This article will help your conquer your anger and improve your self esteem; your family and friends will thanks you for it. Whether you have problems controlling anger or know someone close to you that does then this article is sure to be of interest to you.
37. Bookmarks: 0 How To Face Tough Times? Life is like an ocean. The waves may be very calm one day and the next day there may be a storm. Life is not like a mountain that remains steady forever. Right from our childhood we find the times changing. Sometimes everything looks going perfectly. Otherwise everything goes wrong. Why and what to do about this?Some of us call this our fate. They accept that whatever happens is destined. Such people may be very calm. Some of those who believe in fate are also very inacti...
38. Bookmarks: 0 Personal Power All of us would love to have personal power – the power to manifest our dreams, the power to remain calm and loving in the face of fear, the power to stay centered in ourselves in the face of attack.Our society often confuses personal power - “power within” - with “power over,” which is about controlling others. There is a vast difference between personal power and control.
39. Bookmarks: 0 The Secret - When You Can Walk On Water , Take The Boat ( Part 41 ) The morning arrived and I prepared for my meeting with Gideon.I felt calm and composed yet, there was an undercurrent of excitement that even I couldn’t deny. Due to my recent relocation, I wasn’t familiar with many of the local streets. Finally, out of frustration, I resorted to a local map and, having located the street, got in my car and drove off.At the designated address, I walked up to the front door and anxiously rang the bell. A gray-haired lady opened the door, s...
40. Bookmarks: 0 New Age Spirituality – Morning Has Been All Night Coming ( Part 83 ) I spent some time with the children and then started preparing for the next day. There was little to do, and since tomorrow would be a long day, we turned in early. Sleep is a gift. It calms the troubled heart and restores to the mind and body the necessary strength and energy to continue living one day at a time. I must have slept well, for when I woke up I was totally refreshed and ready to go.I arrived at the airport on schedule, checked in and boarded my plane. This w...
41. Bookmarks: 0 How to Meditate in a Noisy Environment Let’s face it; life can be hectic these days. Finding a quiet, distraction-free zone to meditate can be all but impossible for many people. This article describes how you can use those unwanted noises in your meditation practice rather than allowing them to deny it.
42. Bookmarks: 0 Guided Meditation To Make You Whole Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point of relaxation so that the person in meditation can find a true sense of inner peace. Quite often, guided meditation will be accompanied by soft music or sounds of nature...
43. Bookmarks: 0 Anger Management Seminars An insight into anger management seminars. Simple steps to a calmer less stressful life This article will help your conquer your anger and improve your self esteem; your family and friends will thanks you for it. Whether you have problems controlling anger or know someone close to you that does then this article is sure to be of interest to you.
44. Bookmarks: 0 Use Meditation To Relieve Stress Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relieve stress.When some people hear about meditation as a way to relieve stress, they laugh and think it's a bunch of baloney. They think that meditation is not a viable solution to eliminating stress. But research has shown ...
45. Bookmarks: 3 Three Simple Ways to Dissolve Stress Using Only Paper and a Pen A calmer, more enjoyable life can be yours - all you need is paper and a pen!
46. Bookmarks: 0 7 Different Stress Management Techniques Stress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health.The ways we and others cause stress can come from habits or our own thoughts and feelings about how things are going. Or perhaps your own actions can be adjusted to cause less stress.If you want to be calm and relaxed, with ...
47. Bookmarks: 0 Need Prosperity? Get Peaceful! It's pretty obvious that prosperity can promote peacefulness in our lives. When we have enough money, we automatically feel happy, calm, secure and comfortable. Financial lack, on the other hand, brings along unsettling feelings of anxiety, worry, fear, and chaos.However, did you know that you can also use a peaceful mind-set to attract greater prosperity into your life? It's a simple matter of changing the way you view your financial situation!Here's how to do it:...
48. Bookmarks: 0 Is Travel with your Kids a Monumental Family Disaster? Whatever your mode of travel, there will be special challenges if you take the kids along. The key to sanity is some careful planning - and a calm, unruffled approach.
49. Bookmarks: 2 Natural Perfumes Natural perfumes are perfumes made from natural extracts from plants, trees, leaves and other. The natural extracts that are turned into essential oils work hand in hand to create a wonderful scent that will make you feel happy, unpredictable, calm, and confident.
50. Bookmarks: 1 Pourquoi Interesser Vos Enfants aux Jeux de Cartes Même dans les moments calmes, un enfant surtout encore assez jeune a besoin et d'attention et surtout d'occupation, alors que vous rechercheriez plutôt un moment de silence et de tranquillité.
51. Bookmarks: 1 Pourquoi Interesser Vos Enfants aux Jeux de Cartes Même dans les moments calmes, un enfant surtout encore assez jeune a besoin et d'attention et surtout d'occupation, alors que vous rechercheriez plutôt un moment de silence et de tranquillité.
52. Bookmarks: 0 The Break-Up - Best Thing That Could Happen To You You have been getting trough a brake-up a while ago. During a break-up your primary focus is on your ex, what could have happened, what if things were different, and what if you would have said something different at the right time? Once you have finished processing your past relationship it will no longer be a primary force in your life. And the calmness is taking its place in your soul again. But what's next?

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