| # |
Total Bookmarks |
Article Title/Link and Description |
| 1. |
Bookmarks: 0 |
Dissertation Sample Can Turn Your Troubles Into Relaxation
The dissertation samples are of very important assistance for the students in loads of ways like you can obtain guidelines from them to write your own dissertation in the right format and citation style.
|
| 2. |
Bookmarks:
2 |
Can Buying Dissertation Provide Complete Relaxation?
Dissertation writing has diverse complexities of writing and research. For that reason, students make decision to buy online dissertation assistance that is the most admirable solution.
|
| 3. |
Bookmarks: 0 |
Calling All Meeting Planners! Aruba’s Gorgeous Beaches, Luxury Resorts, And Tax Incentives Make It An Irresistible Choic
Aruba is more than just picture perfect beaches, beautiful weather and an oasis of relaxation. It’s now one of the best places in the world to hold a business meeting, convention or other corporate function. Why? The U.S. Treasury Department announced that the United States and Aruba signed the Tax Information Exchange Agreement (TIEA) between the two countries. How would this be of interest to event and meeting planners?
|
| 4. |
Bookmarks: 0 |
Seven Reasons to Take a Connecticut Vacation
As a New England vacation travel writer I’ve always considered Connecticut an overlooked state when people choose destinations and attractions for a New England vacation. As you’ll discover here a Connecticut vacation offers plenty of excitement and relaxation.
|
| 5. |
Bookmarks: 0 |
Relaxation And Sightseeing In Spain
There’s a ton of things to see when sightseeing in Murcia Spain. The city, which shares the same name as the province, is also the capital. Your trip will likely begin as you fly into Alicante Airport or even San Javier, of which both are located right outside of the city. Though Alicante is the furthest away of the two, it’s actually a larger and busier airport. This may help you get a better price on your flight. You’re definitely best of getting around the city wit...
|
| 6. |
Bookmarks: 0 |
Bangkok: A City Of More Than Angels - Travel Information
Simultaneously the geographic, cultural and political heart of Thailand, Bangkok bustles with enthralling nightlife, charms with enchanting histories, and sooths with its blooming relaxation industry. Therefore, the world explorer may find that travel to Bangkok is an all-encompassing experience of modern Southeast Asia’s many diverse offerings. And luckily, finding airfare to Bangkok right here on cFares is not nearly as mysterious as navigating the charming but winding stre...
|
| 7. |
Bookmarks: 0 |
Top Five Vacation Travel Destinations In The World
The CaribbeanA vacation at one of the islands in the Caribbean offers excitement as well as relaxation in a stunning, tropical setting. The eastern region of the islands, commonly known as the Lesser Antilles, Tobago and Trinidad, begins just east of Puerto Rico and stretches just about to the coast of Venezuela. These islands include impressive mountains, rain forests and black, as well as white, sandy beaches. The western portion of the Caribbean is well-known for the...
|
| 8. |
Bookmarks: 0 |
Quick Guide To The Maldives
The Maldives is a haven for snorkellers and scuba divers, with its abundance of coral and sea life. Its beaches and hotels don’t disappoint either.Where is it?The Maldives is a group of over 1000 coral islands, set in the Indian Ocean, off the south west coast of India. The tiny islands are dotted in a string heading south and they provide a peaceful, if expensive getaway for the traveller in search of quiet relaxation.Where can I stay?It’s hard to beat the pe...
|
| 9. |
Bookmarks: 0 |
Malaysia Casinos
When you think of Malaysia the first thing that comes to mind is vibrant colors, spices and the tropical weather of a never-ending summer. Malaysia is a very popular destination for tourists around the world and for a good reason, it offers just about everything you can wish and hope to do on a vacation in order to have fun, relaxation, excitement as well as trying your hand at becoming rich over night in the famous Malaysia casinos at the Genting Group.The Genting Group ...
|
| 10. |
Bookmarks: 0 |
Barbados Holidays
When considering a travel holiday to the Caribbean Barbados is considered by many to be the best choice of islands with its beautiful beaches, high standard of living, and amazing people. Whether you are in the market for total relaxation or a holiday packed with activities and parties Barbados will not disappoint.
|
| 11. |
Bookmarks: 0 |
Cool Massage Tool for Singles...Or Anyone
Learn about a great low cost massage and therapeutic tool that you can use by yourself for deep relaxation, relief from chronic or intermittent joint and muscle discomforts and headaches.
|
| 12. |
Bookmarks: 0 |
Relaxation Exercises And Ridiculous Mental Conditioning
When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked what's the reason you put yourself on the line week after week, year after year, on the cutting edge of human emotion? Oprah replied Teaching people to take responsibly. I believe the secret to life is to take responsibility
|
| 13. |
Bookmarks:
2 |
Why I Recommend Energy Healing
Energy Healing can change your entire life! Some of the health benefits from receiving energy healing: Creates deep relaxation and aids the body to release stress and tension. It accelerates the body’s self-healing abilities. Aids better sleep. Reduces blood pressure and more!
|
| 14. |
Bookmarks: 0 |
Losing Your Memory to Stress
This article talks about how people normally experience stress and anxiety in their everyday activities. Feelings of stress can cause a number of ill effects such as poor decision-making, irritability, and even memory loss. Prolonged exposure to these stressful situations can cause more permanent and psychological problems to occur.
|
| 15. |
Bookmarks: 0 |
Spiritual and Mental Benefits of Martial Arts
The article talks about the spiritual and mental benefits of martial arts. These have often been overlooked because of the combat and fighting skills it brings.Meditating done during training may bring relaxation and may help in the treatment of stress.
|
| 16. |
Bookmarks: 0 |
Remembering Bicycle Safety
Bicycle safety is a very important part of riding a bicycle. People ride bikes for many reasons including recreation and relaxation, for exercise, muscle toning, and weight loss, charity bike-a-thons, wine tours, bicycle races and many more!Riding a bike can be such a rewarding experience, but proper bicycle safety is a must! The following paragraphs will discuss bicycle safety, as well as how it applies to different aspects of bicycle riding.A person who wears a prot...
|
| 17. |
Bookmarks:
3 |
Hobbies That Pay
Many people have hobbies. Retirees and housewives often have hobbies to help keep them occupied during moments of relaxation or boredom. But not many people realize that you can make money from most hobbies. By taking your hobbies and turning them into cash at flea markets and swap meets, you can easily earn a modest income while having fun.Crocheting is one of the highest paying hobbies. Crochet thread is often inexpensive while still being durable, washable, and delicat...
|
| 18. |
Bookmarks:
1 |
Herbs And Natural Cures
Hello folks. Does anybody out there know anything about herbs and natural cures? I am no great pro but even I have picked up some pointers over the years.Take lavender! I love lavender. Lavender is so easy to plant and look after, flourishes year after year, has a lovely, soothing scent, is known to induce relaxation, and keeps the moths away. I have a lavender plant on my kitchen window sill and sachets of lavender in my cupboards.There are many methods to learn abou...
|
| 19. |
Bookmarks:
2 |
Bird Watching Basics
Bird watching or birding is a very popular hobby that includes the observation and study of birds.Because visual observation of birds is complemented with auditory observation, the term birding is more accurate.Birding is the second most popular outdoor activity in America, second only to gardening as the number-one recreation.For many people bird watching is an opportunity to feel close to nature.They also enjoy the relaxation and peacefulness by watching birds.Some bi...
|
| 20. |
Bookmarks:
5 |
The love of a garden fountain
The backyard in itself is a pleasant place. But no garden is ever so perfect without a water fountain. They add beauty and serenity to you're garden The sound of the water will give you much relaxation.
|
| 21. |
Bookmarks:
3 |
Let Life and Energy Flow from the Garden
A garden is more than an array of colors and scents. Given a chance, a garden offers relaxation,a place to contemplate and a place to heal.A garden is a bridge between our inner world and the outside world. The sight of a garden on the way out, provides a smooth transition as you greet the outside world.
|
| 22. |
Bookmarks: 0 |
You'll Never Guess What A Massage Chair Recliner Can Do For You!
Many of the benefits of the massage chair are the same benefits that are attributed to licensed massage therapy. Massage chairs boast of mimicking the hands of a massage therapist and, while a machine could not possibly fully imitate the hands of a true professional, there is much to be gained by using the functions of a massage chair. Here is a partial list of health benefits derived from a massage recliner:1. Deep relaxation and stress release (our guess is that y...
|
| 23. |
Bookmarks: 0 |
What You Need To Know Before You Buy A Massage Chair
A large number of people are nowadays buying massage chairs for health and relaxation reasons. If you are also thinking of investing in one, then you should at least be aware of certain important facts about massage chairs. Massage chairs are not cheap by any standards and you ought to be clear about your requirements, needs and your budget before you go for buying a massage chair. Some of the main things that you need to know before you buy a massage recliner or chair are:
|
| 24. |
Bookmarks: 0 |
Various Back Massage Techniques
Back Massage is one of the best ways through which you can relive yourself from back pain. You can use various back massage techniques for benefits, such as relaxation, increased body awareness, better blood circulation and improved lymphatic drainage for release of toxins. Selecting a right back massage technique is important for receiving maximum benefits.
|
| 25. |
Bookmarks: 0 |
The Power of the Chi: Life, Nourishment, and Better Sex Life
In Eastern beliefs, the chi is responsible for self-healing, self-recovery, and self realization. The chi, can be developed by breathing, chi meditation, and visualization. Understanding the power of the chi and how to develop it can lead to better health and improved lives.
|
| 26. |
Bookmarks: 0 |
The Facts on the Healing Effects of Touch and Massage
Touch and massage therapy are techniques that has proven to be beneficial for people especially among infants or babies. Touch and massage therapy have a lot in common because they have a lot to do with motion of the hands over various parts of the infant's or baby's body and it promotes interaction, bonding and healing.
|
| 27. |
Bookmarks: 0 |
The Core of Sexual Health
The body's core or the abdominal, lower back, pelvic, and hip area is a vital point of the body. The core is where the body's center of gravity is located and this is where force production and movement begins. Core strength is important to ordinary people and athletes alike.
|
| 28. |
Bookmarks: 0 |
The Best Of All Worlds - Top Spas For March
If your idea of a trip to the spa is a pedicure and a facial … you aren’t going to the right spa. From bamboo lemongrass body scrubs to peppermint sea twists, spa treatments are more innovative than ever. Of course you can get straightforward treatments like Swedish massage but then you’ve got holistic treatments like Bio Energetic Transduction Aided Resonance (sound therapy) and Thalassotherapy (water therapy).In addition to searching for a wide range of standard, as wel...
|
| 29. |
Bookmarks: 0 |
SPA: Great Way To Pamper Yourself!
Why do people go to a spa? They go to loose weight or they go to relieve stress. But what does everybody who goes to a spa have in common? They all go to be pampered. They go to have some time that is there own. When you go to a spa you are getting away from it all for a little while. There are many ways to be pampered while you are there.There is the massage, be it sports, deep tissue, Swedish or one of the other types available at the spa. While it is true massage helps...
|
| 30. |
Bookmarks: 0 |
Sleep Aids
Sleep aids are required by millions of people on a regular basis. The most common way to deal with the less serious sleep problems is to go to the doctors, who invariable offers sleeping pills, which do work for many people. However there are many more sleep aids that will help you to tackle sleep problems in a more organic and holistic way.Sleep is a necessary and vital biological function. It is essential to a person’s physical and emotional well being. Studies show tha...
|
| 31. |
Bookmarks: 0 |
Seaside Paradise
The folks at the Sanibel Harbour Spa are serious about relaxation. Their 40,000-square-foot spa is devoted entirely to revitalizing frazzled nerves in a calming seaside setting. They carry the tranquil theme throughout, with soothing water sculptures, botanical accents and sea-based treatments. Walking through airports can leave your tootsies in need of attention. As soon as the bellman takes your luggage, head immediately to the spa for a mandatory Pedisage (don't worry, our...
|
| 32. |
Bookmarks: 0 |
Research Confirms Drinking Relieves Stress
The results are in, the clinical trials have spoken. Drinking relieves stress--drinking green tea, that is. There's something in green tea that helps us relax. And it may start turning up in other foods soon.The legendary benefits of green tea--weight loss, cancer prevention, immune system boosting, and more--have put green tea on everyone's top ten superfoods list. Now the teacup's relaxation effect has been proven in the lab.An amino acid called theanine (or L-thean...
|
| 33. |
Bookmarks: 0 |
Relaxing With Shiatsu Massage Chairs
You might have tried one of those massage chairs you see in department stores and malls. And you were impressed with the relaxation and calm that you experienced while sitting on the said chair. Now you are about to purchase your own massage chair, since you were convinced of the many benefits of having one.
|
| 34. |
Bookmarks: 0 |
Meditation in Motion: Tai Chi and Stress Management
The article is about Tai Chi, an ancient Chinese internal martial arts that is fast gaining acceptance as a technique for anxiety and stress management. The article also provides information about the symptoms and number of people afflicted with anxiety and stress disorders.
|
| 35. |
Bookmarks: 0 |
Marvel the Wonders of Reflexology
It has been tried and tested that this ancient method has a lot of benefits to treat symptoms of illnesses. Research has found that not only is it beneficial as a tool for relaxation and stress relief, but it is also an effective tool for a lot of conditions most especially to treat anxiety. This article will try to show why reflexology is an alternative therapy that works.
|
| 36. |
Bookmarks: 0 |
How to Relax and Rejuvenate Your Skin
Do this one simple thing and see amazing results!
|
| 37. |
Bookmarks: 0 |
Gulf Coast Retreats For Relaxation
The Gulf Coast is relaxation defined with outdoor activities aplenty. Gulf Coast retreats provide the opportunity to catch your breath and let the stress of life melt away.
|
| 38. |
Bookmarks: 0 |
Giving Women A Break: Relaxation As A Way To regain health and happiness
The article deals with the complexities and challenges faced by modern career women at home and in the office. The article also cites simple ways to relax at home, which is necessary to maintain a woman's health and happiness.
|
| 39. |
Bookmarks: 0 |
Getting the Best out of Day Spas
Day spas are places of euphoric feeling of happiness providing relaxation from daily personal or professional stress and strain. Read on to find out what you can do to get the best out of day spas.
|
| 40. |
Bookmarks: 0 |
Gain 100% Control Over Your Relaxation and Sleeping Time
In today's high stress, high anxiety world, rest is the single most important thing you can do for yourself.
|
| 41. |
Bookmarks: 0 |
Full Body Massage Uncovered - Part 1
A full body massage is a systematic, therapeutic stroking and kneading of your body’s muscles. There are many benefits that can be gained through regular massages including the most basic pay-off which is relaxation. But there are also additional benefits that lots of people aren't even aware of. Aside from the physical benefits of massage which can greatly help to reduce pain and inflammation in some parts of the body, it is also beneficial for your mental health because it helps redu...
|
| 42. |
Bookmarks: 0 |
Enhancing Beauty And Health With Essential Oils
In today's hectic and fast-paced life it's important to spend some me time pampering and relaxing yourself. Today, there are numerous relaxation options available as well as several ways to relieve stress, enjoy and rejuvenate your senses and body.
|
| 43. |
Bookmarks: 0 |
Create Your Own Home Spa With A Personal Massage Bathtub
Most of you lead a hectic lifestyle, one which is jam-packed with chores, errands, and last-minute shopping. With such a fast-paced life, it becomes difficult to even find time to rest or pamper yourself by visiting a day spa. This need for relaxation at home has given birth to the concept of home spa. One of the most essential requirements for a home spa is a personal massage bathtub where you can just bubble-up, steam, and soak yourself to relax in the privacy of your own home and at your...
|
| 44. |
Bookmarks: 0 |
Choosing Quality Massage Chairs
Massage chairs bring instant relief and relaxation for those who are stressed out with the daily grind. They are very popular with professionals who are always tired and exhausted from the pressures of work.
|
| 45. |
Bookmarks: 0 |
Chinese Herbs for Menstrual Pain Relief?
It has been tried and tested that this ancient method has a lot of benefits to treat symptoms of illnesses. Research has found that not only is it beneficial as a tool for relaxation and stress relief, but it is also an effective tool for a lot of conditions most especially to treat anxiety. This article will try to show why reflexology is an alternative therapy that works.
|
| 46. |
Bookmarks: 0 |
Body Massage for Relaxation, Health Improvement and Sensual Pleasure
Some simple massage techniques are explained. You can use these methods to achieve muscular and mental relaxation, cure stiffness, increase mobility, or simply for sensual bodily pleasure.
|
| 47. |
Bookmarks: 0 |
Berkeley Springs Retreats
Life on the East Coast can be hectic, stressful and overwhelming at times. Taking a break at Berkeley Springs retreats is just the answer for shaking off the rut you are in.
|
| 48. |
Bookmarks: 0 |
Back Massage–A Proven Way to Relieve Back Pain
Back pain is a common ailment; however, people may get better within a few weeks through massages. Massage is known to improve blood flow and eases tension, thus providing relaxation to muscles. While gentle massages are pleasurable, it does not necessarily offer relief to sufferers of acute low back pain. Combining massage with other treatments, such as physical therapy and chiropractic, is likely to produce best results.
|
| 49. |
Bookmarks: 0 |
A Healthy Approach To Stress
Stress in everday life; stress occurs everyday; anti stress prescriptions; different healthy stress techniques; why it is healthier than prescripted drugs.
|
| 50. |
Bookmarks:
2 |
Asian Massage Therapy
There are several forms of ancient Asian massage still being practiced in the world today. Asian massage techniques are ancient healing rituals developed over the centuries in India and the Far East. Thai massage, shiatsu and asian massage are becoming more and more popular in the west as more people become interested in pilates, yoga and other more holistic forms of exercise and relaxation.Thai massage actually started in India. It is a form of massage using guided stret...
|
| 51. |
Bookmarks: 0 |
An Easy Way To Soothe Stress
Getting into a deep state of relaxation induces calmness to soothe your body, your mind and your emotions.
|
| 52. |
Bookmarks:
1 |
Addressing the undressing: Shedding the light on the shedding of clothes.
The benefits of massage are endless. Relaxation and rejuvination are valuable tools involved in combatting increasing stress levels.
|
| 53. |
Bookmarks: 0 |
You've Gotta Make Time For Golf
All men who enjoy golf need to take time to play golf each week throughout the summer. I'm convinced of it. As the wife of a very busy husband and as a family therapist, I am convinced that all men need the break and the relaxation that comes from playing a round of nine or eighteen holes of golf.When I was first married I would get frustrated about my husband's sheer excitement about golf as each spring turned to summer. I would give him a hard time about buying a member...
|
| 54. |
Bookmarks: 0 |
Rafting River Whistler Has Something To Offer All The Family
Whistler is a great location that thousands head to both in summer and winter for sports and just plain relaxation. The 7000 acres of one of the best mountain landscapes North America has, is filled with tourists year round. Whistler offers its tourists skiing in the glaciers, guided fishing tours, golfing, hiking and biking, Para-gliding and hang gliding, kayaking and rafting, which is just the tip of the ice burg.Rafting River Whistler is ideal for all the family to enj...
|
| 55. |
Bookmarks: 0 |
Golf - Brief Overview
Golf is an exciting game and it definitely gives lot of relaxation to a person when it is played as a hobby. This game has gained a lot of popularity now compared to what it was a few years back - thanks to the media.Like any other game, golf also has lot of rules to be followed in tournaments. By watching a tournament, one cannot understand the rules of the game. To a certain extent, even a nonprofessional can understand the rules of games like cricket, football etc. How...
|
| 56. |
Bookmarks: 0 |
Relaxation Techniques
When looking for relaxation techniques you will find there are many forms. Here are a selection of four techniques you can choose from and use when practicing relaxation.For a deeper state of relaxation you might want to use a combination of these relaxation techniques.
|
| 57. |
Bookmarks: 0 |
PRACTICING STAYING PRESENT TO THE NOW
Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. To live fully in the present is to become awaken to what is truly real and to our own natural power. Much of our life is spent living in the past, and in the process, attempting to fix it, to make it something that it is or was not. It is from living in the past that we also attempt to cr...
|
| 58. |
Bookmarks: 0 |
How To Use A Meditation Mp3
Using a Meditation mp3 is a popular way to relax. Removing stress from our lives is vital, if we want to be healthy and happy. Unfortunately, no matter how hard we try, stress is inevitable. Learning to relax and relieve stress is the key. The reality is that most of us do not have access to the tools needed to learn relaxation techniques. Fortunately, these files can teach you the skills that will help you unwind and release stress. How It WorksMeditation mp3 files w...
|
| 59. |
Bookmarks: 0 |
How To Teach Your Children To Beat Stress
We are sending our children into a future filled with stress and conflict. Parents and teachers have the responsibility to model behaviors and teach skills that will enable our children to be productive, accepting, healthy, and above all, resilient. 1. Self-understanding and acceptance Self-esteem is a realistic estimate of your own capabilities and worth. People with high self-esteem are productive, responsive, imaginative, and attentive to the needs of others. Encou...
|
| 60. |
Bookmarks: 0 |
How To Relax Fast
Learn how to relax fast, and give yourself a break. Ten easy techniques you can use today.
|
| 61. |
Bookmarks: 0 |
How To Reduce Stress And Ease Worries In Just 3 Minutes
Stress is everywhere, we know it’s unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when we’re in it’s grip it’s difficult to do much about anything.Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with it’s...
|
| 62. |
Bookmarks: 0 |
How To Improve Your Life With Easy Meditation Techniques
Nowadays, the easy meditation techniques can be considered almost essential, if wanting to relax and to detach from stress. We all tend to get caught up in tensioned environments, be it the case of professional or personal ones and forget how to spend quality time and how to basically rediscover ourselves and enjoy our lives. This happens simply because the world is evolving around dynamism and we all want to keep up with our times. But sadly, all this can cause a lot of ...
|
| 63. |
Bookmarks: 0 |
How To Win Rousing Applauses To Your Speech
Visualization will help you to discover more energy and joy as you tune in to your inner self. It will also help you gain the competitive edge in your personal and professional relationships. Visualization, or 'mental imaging,' is a powerful skill that can be practiced regularly to improve your communication.It is a process of relaxation in which you can consciously evoke desired sensations and images. It is as if you are watching yourself and your surroundings on an inne...
|
| 64. |
Bookmarks: 0 |
Relaxation – How To Relax And Unwind...
I haven’t got time to relax – really? Have you got time not too?Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you're not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak performance.It is important to relax to get your mind clear and your body tension free; to regain focus and to cool down and to help return to...
|
| 65. |
Bookmarks: 0 |
What Is Meditation?
Meditation can be described in hundreds of ways. Here we will give some brief explanations about this so-extremely-important aspect of human harmony, health and spiritual evolution.Three Aspects of Meditation1. The first step is relaxation or surrendering of the body and mind so that the mind is not cluttered with various unrelated and disturbing thoughts.2. The second is concentration on a limited area of mental focus so as to begin to be able to control and dire...
|
| 66. |
Bookmarks: 0 |
INDIVIDUALIZED POSITIVE AFFIRMATIONS FOR IMPROVING SELF-ESTEEM
Positive self-esteem is very important if not crucial to our happiness and well being as a human being. Having positive self-esteem can make the difference in that which we take on in life, in that which we go about achieving and creating. Having positive self- esteem also allows us to have healthy and joyous relationships with others, to experience true intimacy. One could also assert that having positive self-esteem gives us access to genuine spirituality.
|
| 67. |
Bookmarks: 0 |
The Beginner’s Guide To Meditation Exercises
Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know!Why Should I Consider Meditation Exercises?You are probably asking yourself whether meditation exercises really work and whether their benefits are really substantial. The answer is simple: yes. Meditating presents a wide range of adva...
|
| 68. |
Bookmarks: 0 |
Relaxation Therapy To Control Blood Glucose Levels
Stress is something most people experience at some point in our lives. During times of stress, those people who have Type 2 diabetes have a harder time keeping their blood glucose at the right level. This cycle of stress, not propoerly managing your diabetes, and the resulting poor health can impact your quality of life and cause life-threatening complications. A combination of high stress and diabetes can lead to blindness, kidney disease, cardiovascular problems, and req...
|
| 69. |
Bookmarks: 0 |
Meditation Techniques For Time Pressed Executives
Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such as business executives, who live a pressured life with little or no time to spare, may assume that meditation can never have a place in their lives. That is a shame, as meditation techniques can be quite flexible and quite easy to fit in to a busy day.T...
|
| 70. |
Bookmarks: 0 |
Brainwave Meditation - The New Way Of Meditating
Meditation has been practiced since ancient times, but today, in the busy and dynamic, even agitated modern world, meditation or taking time for ourselves is almost a must. And since more and more people are interested to benefit from the positive effects of relaxation and meditation, scientists and specialists have become more interested in studying all the aspects of meditation, how it works and how it can have maximum efficiency. And one of the most recent results of these...
|
| 71. |
Bookmarks: 0 |
Methods To Relieve Stess
Jane, a working mother, often feels tense. She feels she has too much to do. At the end of the day, she is drained and frazzled. She feels as if she is being pulled from all sides. Consequently, she cannot meet the demands of her job or her family. She gets irritated over insignificant things and has intense emotional outbursts. Lately, she cannot sleep at night, does not feel hungry, and feels exhausted all the time. Jane is under stress.Many people who are under stress ...
|
| 72. |
Bookmarks: 0 |
Is Stress Ruining Your Life?
Do you find it difficult to make decisions? Do you feel generally unsettled and sometimes downright irritable? When you stop and think about it are you aware of an underlying sense of anxiety or worry that permeates every aspect of your life?If you’re nodding your head to all or most of these questions chances are that you are suffering from chronic stress.Although the word stress is frequently heard it’s far reaching long term damage is little appreciated. Allowing i...
|
| 73. |
Bookmarks: 0 |
How Can Better Breathing Banish Stress?
With all of the positive research surrounding meditation and relaxation breathing techniques, it is easy to see why thousands of people use the techniques every day to relieve stress and improve living.
|
| 74. |
Bookmarks: 0 |
Guided Meditation To Make You Whole
Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point of relaxation so that the person in meditation can find a true sense of inner peace. Quite often, guided meditation will be accompanied by soft music or sounds of nature...
|
| 75. |
Bookmarks: 0 |
Use Meditation To Relieve Stress
Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relieve stress.When some people hear about meditation as a way to relieve stress, they laugh and think it's a bunch of baloney. They think that meditation is not a viable solution to eliminating stress. But research has shown ...
|
| 76. |
Bookmarks: 0 |
Three Things You Can Do Now To Reduce Stress
Are any of these scenes familiar?...The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you'll be 20 minutes late for the meeting you're supposed to lead......When you were first hired, you felt lucky to get your customer service job. But now you wonder if it's worth it. The phones ring constantly and you hear nothing but complaints. Last week, you called in sick just to get a break......It's almost time for yo...
|
| 77. |
Bookmarks: 0 |
How To Combat Stress
This article shows how to keep stress under control the natural way.
|
| 78. |
Bookmarks: 0 |
Five Things You Don't (And Should!) Know About Stress
Whether it’s called stress management, relaxation training, or its newest incarnation, “Resiliancy,” it seems that the question of healthy response to the stress of daily life is on everyone’s mind. But it’s important to remember a few things about stress that are rarely discussed—if known at all! 1) Stress won’t hurt you. Hans Selye, the “father of stress” was a polylinguist, whose first language was not English. Before he died, he said that, ha...
|
| 79. |
Bookmarks: 0 |
Why Material Success Goes Beyond Money, Cars And A Big Home?
I’ve meet people over the years that have made a great deal of money, that have material wealth, that don’t feel that they are personally successful. Their lives just don’t work. So we are talking about having the material things that bring you happiness but not the fear of losing them or in some causes the guilt over having them.What I ask my clients to be is the person they want to be? That person who has all of the freedom, flexibility and joy that is part of the equat...
|
| 80. |
Bookmarks: 0 |
Simple positive self talk
Positive self talk is not as hard as you think it is. Read more
|
| 81. |
Bookmarks:
3 |
Dealing With Stress
Stress and anxiety are probably involved to some extent in a great many of the causes for clients coming for hypnotherapy.Working with clients for hypnotherapy in High Wycombe and surrounding areas I notice that stress and anxiety are everywhere and can cause many problems if ignored. Relaxation exercises, and other stress management techniques can be very helpful in overcoming stress and anxiety caused by everyday life.Self Hypnosis is also very beneficial and hypnos...
|
| 82. |
Bookmarks: 0 |
The Importance Of Rest And Relaxation
Life is busy and it seems each year it just gets busier. Work, family, school, and other commitments just eat the day away and leave you with no time to sit back and relax. However, rest and relaxation is very important. In fact, getting enough rest is imperative to living a healthy lifestyle and when you do not relax and get enough sleep you are putting yourself at risk for illness as well as other side effects.Side Effects of Not Getting Enough RestBelieve it or not...
|
| 83. |
Bookmarks: 0 |
Passover: Laugh While Cleaning
Preparing for Passover involves a thorough house cleaning. While you are doing that, here are some jokes to ease the experience.
|
| 84. |
Bookmarks: 0 |
Milton Keynes City guide, including Milton Keynes Hotels
Milton Keynes is a city of contrasts. It combines the fun and enjoymentof city life with plenty of scope for leisure and relaxation. Busy andprosperous, its prime location promises business success and offers thesophistication and innovation to rival any other city.
|
| 85. |
Bookmarks: 0 |
Things To Do And Where To Stay In Alnmouth, Northumberland
If you are looking for an ideal country retreat, whether for a family vacation or a private weekend away, the stunningly pretty countryside of Northumberland is ideal. Northumberland offers not only peace, quiet and relaxation in the beauty of nature, but also many interesting historical attractions. From a short weekend away to a longer holiday in the northern countryside, the area in and around Alnmouth, Northumberland offers an array of sites, as well as the pleasures of r...
|
| 86. |
Bookmarks:
2 |
Small Town Bed And Breakfasts Offer Rest And Relaxation
Sometimes, you just have to get away from it all. The frantic pace of daily living all too frequently can become overwhelming - from the pressures of working, to rushing back and forth to sporting events and school concerts, to just figuring out what to serve for dinner. Life in suburbia is more complicated than most people are willing to admit. So when you're looking for a refuge, a place to escape from the chaos, where should you go? Many couples and families prefer...
|
| 87. |
Bookmarks: 0 |
Go Trysting In A Romantic Bed And Breakfast
Going on vacation in the beautiful Mediterranean city of Barcelona entails choosing from an endless array of accommodations. There are hotels, motels, inns, and hostels. But if you are looking for a place to get away from it all with that special someone, a romantic bed and breakfast is the place for you. A romantic bed and breakfast is ideal for honeymooners in need of relaxation after the hustle and bustle of planning and orchestrating a wedding. Relationships often nee...
|
| 88. |
Bookmarks: 0 |
Passover: Laugh While Cleaning
Preparing for Passover involves a thorough house cleaning. While you are doing that, here are some jokes to ease the experience.
|
| 89. |
Bookmarks: 0 |
Las Vegas: How to Have Non Gambling Related Fun
Hate gambling? This article is just for you. If you are forced to go to Vegas or to any other gambling hotspot, here is how you can still have fun.
|
| 90. |
Bookmarks:
1 |
How to play animals
Animals is a great game that can be had fun by people of any ages. It can be played for fun by kids and adults. It can be played as a gambling game and as a drinking game.
|
| 91. |
Bookmarks: 0 |
How to Plan the Perfect Spring Break Family Vacation
Choosing where to go on a family vacation can be difficult. Do you go someplace where you will have fun or a place for the kids? Here is an idea that will solve your problem.
|
| 92. |
Bookmarks: 0 |
How to Maintain your Mental Health
Mental health is just as if not more important then physical health. Here I have provided some suggestions on how to keep up your mental heath.
|
| 93. |
Bookmarks: 0 |
How to Improve your Odds in the Casinos
Many people find enjoyment and relaxation by gambling in online casinos and land based casinos, but for some it is all about the money. So I am going to give you the secret of how to improve your chances of going home richer.
|
| 94. |
Bookmarks:
3 |
Passover: Laugh While Cleaning
Preparing for Passover involves a thorough house cleaning. While you are doing that, here are some jokes to ease the experience.
|
| 95. |
Bookmarks:
4 |
Las Vegas: How to Have Non Gambling Related Fun
Hate gambling? This article is just for you. If you are forced to go to Vegas or to any other gambling hotspot, here is how you can still have fun.
|
| 96. |
Bookmarks: 0 |
How to play animals
Animals is a great game that can be had fun by people of any ages. It can be played for fun by kids and adults. It can be played as a gambling game and as a drinking game.
|
| 97. |
Bookmarks:
3 |
How to Plan the Perfect Spring Break Family Vacation
Choosing where to go on a family vacation can be difficult. Do you go someplace where you will have fun or a place for the kids? Here is an idea that will solve your problem.
|
| 98. |
Bookmarks: 0 |
How to Maintain your Mental Health
Mental health is just as if not more important then physical health. Here I have provided some suggestions on how to keep up your mental heath.
|
| 99. |
Bookmarks: 0 |
How to Improve your Odds in the Casinos
Many people find enjoyment and relaxation by gambling in online casinos and land based casinos, but for some it is all about the money. So I am going to give you the secret of how to improve your chances of going home richer.
|
