Most people are likely to have back pain at least once in a lifetime. Back pain is typically a temporary inconvenience and a distraction as well. When your pain doesn’t go away by home remedies like taking OTC pain relievers or resting for a day or two, there may be other causes why it is not being relieved. If your back pain doesn’t relieve after 3 to 4 months, it is considered chronic. The
Beverly Hills Spine Surgeons discuss 5 reasons why your back pain doesn’t relieve.
1. Long Time Ignorance
Some people don’t pay much attention to their back pain by hoping it may go away on its own. Making no efforts to help yourself find relief and following the typical routine will just make the problem go worse. Avoid lifting heavy objects and other strenuous activities as it will only contribute to increase the pain and make it much worse.
2. Incorrect Self-Diagnosis
Understanding symptoms by searching online is sometimes helpful to get a general idea of what can be wrong or underlying causes. However, it must not be the entire basis of treating the symptoms. If your back pain is not responding to any of the home or self remedies, consider seeing you doctor immediately to get a better diagnosis and to prevent potential damages to your spine.
3. Inaccurate Diagnosis from a Doctor
When you receive a diagnosis of your back pain from a doctor or a specialist, there are chances that it may not be right or may have other factors that have been overlooked. If your back pain is not showing any improvements by the suggested treatments, get other medical opinions and have a diagnosis done again for better results. Tell the doctor the treatments that didn’t work well to relieve pain so he or she can have a look at your condition and may notice something new that was missed at the first attempt.
4. Putting Off Surgery
Most structural reasons of spine pain such as spinal stenosis and herniated discs respond well to non-surgical pain management methods like activities modification, steroid injection, and electrotherapy techniques like TENS units. However, if these methods don’t work, you may have to consider undergoing a surgical treatment process. The most common types of spine surgery like traditional spinal fusion and decompression surgery are less invasive as well as highly reliable according to Beverly Hills Spine Surgeons.
5. Leading and Unhealthy Lifestyle
The muscles, soft tissues, discs, and joints supporting your spine can be affected by the type of your diet and the level of exercise you get on a regular basis. If you are not taking a lot of nutrient rich leafy green vegetables, fruits, and lean protein, your pain may get elevated. Bad or unhealthy habits like drinking excessive alcohol or smoking can have a negative effect on the nutrient you take.
Eating a healthy diet, exercising regularly, and adhering preventive measures can allow you get rid of back pain effectively but if you are somehow unable to find relief, consider reaching out spine surgeons, Beverly Hills residents trust, to know your best treatment options and get optimum results.
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