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Anger Management Technique |
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Submitted by Cindy Graham
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Do you find yourself having to resort to shouting or anger to get your point across? Do you feel that others rub you up the wrong way and as a result you lose your temper and go ‘out or control’? Do you feel that sometimes you can go just a little too far? If so then you need to consider getting some help… and fast! In this hectic age that we live in, more and more people are finding it increasingly more difficult to manage their anger. This is due to many reasons; however there are some things that are the same for everyone. Increasingly over the last few years, hypnosis has become a well accepted way to get the help that you need for anger management.
Hello my name is Richard MacKenzie and I am an emotional Freedom Technique and Neuro-linguistic Programming practitioner as well as a Hypnotherapist. For years now I have been helping clients with issues around anger management. Hypnosis is a very successful resource to help control anger, so if you find yourself needing a little help in that area then you may just have found the right solution for you. So what is Hypnosis and how can it help you to control your anger?
Well first of all – Hypnosis has been around for many hundreds of years and in the 1950’s it was accepted by the medical professions as a very viable option to help deal with a great number of issues. Nowadays hypnosis is used for things such as stopping smoking, losing weight, gaining confidence and for anger management.
When we get angry it is because an area of our brain that we refer to as the sub-conscious mind, doesn’t know how to better resolve the situation that we are in. The more we lose our tempers the more the sub-conscious mind begins to see anger as a habit and before we know it, it has all gone out of control.
Hypnosis plays the sub-conscious mind at its own game and begins to re-program it to change its beliefs, thus changing this bad habit. There are some many other benefits to using hypnosis or self hypnosis for anger management; however none as more needed as its speed and efficiency in dealing with such a negative behaviour.
So if you want to give hypnosis a go then I would suggest that you start with a hypnosis download, recording or take a visit to your local hypnotherapist.
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