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Stress Relieving: The Rat Race… It’s Your Choice |
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Submitted by Debbie Kenefick
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Stress is a major contributing factor to many illnesses such as high blood pressure, heart disease and diabetes. Increasing your blood pressure through stress can cause your heart to work harder, possibly leading to a potential heart attack or stroke. With today’s corporate culture it is no wonder that stress levels are at an all time high and that the stress management industry is growing day by day. As we stand right at the beginning of the information age, and having just left the industrial age, you would be right in thinking that stress should be obsolete, however this is not the case.
With the beginning of the information age our society begin to speed up and in actual fact wants more and wants it more quickly. And this is what has happened – the world (metaphorically) has shrunk as we learn and get what we want in a fraction of the time that we did before. This leads to stress as there are many people that need to fulfil our growing needs. And in the grand scheme of things we are fulfilling others wants and needs too. Basically put – the more we want, the more we have to do! But this doesn’t have to be the case. We don’t have to live our lives in the Rat Race – we can live where and how we choose – yes I said choose! However some of us still want to live and work in the Rat Race and that is fine as long as you enjoy it and are able to manage your stress successfully.
So if you want to stay in the Rat Race, how can you manage stress successfully and if you want out then how can you ‘choose’ to make that happen?
Well let’s start with stress management in the Rat Race. You need to set clearly defined goals so that you remain motivated in what you’re doing. This is key, because if you are doing something because you really like to do it and it motivates you then you will pretty much keep stress at bay. I help thousands each and every year to boost their motivation with hypnosis and self hypnosis.
If you want to choose to escape the Rat Race then you too can get a massive benefit to hypnosis and self hypnosis to deal with any stress that you may have and to help you to choose what you want to get out of life and then have the motivation to get the life of your dreams.
What ever you decide… I wish you the very best of success!
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