 |
Submitted by Lisa Stanford
| RSS Feed
| Add Comment
| Bookmark Me!
Are there really any meditation secrets?
Well, the answer is yes and no.
One of the dictionary definitions of the word secret is "unknown to others". So if someone knows something about meditation and you don't know that same thing, then as far as you are concerned, it's a meditation secret.
Of course, once you discover the secret, it's no longer a secret to you. But it could still be a secret to others.
So really we're talking about meditation secrets in the loosest possible sense of the term.
What sort of meditation secrets might there be? Since I don't know you, I cannot possibly know what you have already learned about meditation and what you still have to learn.
Regardless of that, I'm going to guess that you may or may not know how binaural beats, sometimes known as brain music, can deepen your meditation experience. If you use music as a background whilst you meditate, experiment with a professionally prepared binaural beats track in the background as well. I think you'll notice a positive difference the next time you meditate if you include them.
You may also think that it takes hours of practice to meditate. The secret here is that it's focus that counts. A truly focused meditation session lasting only, say, 15 minutes, can have as much power as hours of unfocused meditating. Be present the next time you meditate. Keep yourself focused. Again, I suspect you'll notice a positive change from this small secret.
Alternatively, you could hunt out small groups of people whose meditation methods are almost unknown in the Western world. The knowledge contained in these small groups is probably the closest to a true secret, hidden in some of the most obscure places in the world. Although with the power of the internet, even this knowledge is likely to become more widespread.
|
|
|
|
|
LinkedIn Recommendation:
 Demetrius Reardon - Search Engine Optimization Manager at Blue Galaxy Marketing - I just attended Teo's LinkedIn workshop and am getting more information on how to use it. Great stuff. He told us everything there was to know about LinkedIn in one sentence. Then went into details, then added some optional ways to use it, just so much information so quickly... I had a little trouble keeping up, but he kept coming back to that one sentence to show how it all fits. It really is easy! Love Teo's style! He's got a lot of energy and would love to meet him in person someday! - March 17, 2012, Demetrius was Teo's client |
|
Featured [meditating] Articles:
|
|
