Net-Teams - Bookmark Tag meditating

There are 36 articles associated with the tag meditating!

#	Total Bookmarks	Article Title/Link and Description
1.	Bookmarks: 0	Spiritual and Mental Benefits of Martial Arts The article talks about the spiritual and mental benefits of martial arts. These have often been overlooked because of the combat and fighting skills it brings.Meditating done during training may bring relaxation and may help in the treatment of stress.
2.	Bookmarks: 1	Why You Should Have a Garden Fountain. An good way to improve the looks of your garden is to add a garden fountain This canbe both calming and esthetically appealing. I have found out that there'snothing more restful than taking a seat on a my garden bench next andlistening to the sparkling sounds of my fountain while I read a book or do some meditating.Installing a garden fountain is really easy and comparatively cheap, andwill add to the joy of being in your garden. Also, themaintenance level is minimum.
3.	Bookmarks: 0	Worry - Five Ways To Eliminate It Do you worry too much? Here are some simple techniques you can use right now to stop worrying.
4.	Bookmarks: 0	Why Meditate? The Amazing Benefits Of Meditation The modern world comes with an incredible range of possibilities, challenges and, let’s not forget, with a wide selection of responsibilities. Are we ready to face them all, to deal with them all? The fact is that this modern world is overwhelming and therefore, we tend to get tired, weak and stressed. But is there a solution to all these effects of the modern world? Undoubtedly, meditation is the one that can reduce best all these aspects of a busy, dynamic and active li...
5.	Bookmarks: 0	Weaknesses Explored in the Hidden Self When we become weak, it propitiates organisms that pander redundant habits that we possess, which reduces the growth and enhancement procedures. In order to reconcile with good habits we must develop willpower and self-discipline, since the two tools work in harmony to assist us with healing the hidden self. Self-discipline and willpower can assist us with determining the process of development and enrichment of self. Developing self-discipline with willpower endows one’s strength...
6.	Bookmarks: 0	Vipassana Meditation - What Is It And How Can It Help You? This form of meditation is one of India’s most ancient techniques of meditating and was discovered by Gautam Buddha more than 2500 years ago. It teaches human beings to see life just the way it is in all its reality without being affected by it. It focuses on observation of the self to realize true liberation from the cycle of rebirths also known as Moksha.Learn how to practice Vipassana meditation:There are some basic steps to start doing this form of meditation....
7.	Bookmarks: 0	Using Free Hypnosis Scripts Free hypnosis scripts are a cheap way to help to reprogram your sub conscious mind. With free hypnosis scripts, you can reduce stress, improve your confidence and lose weight.Free hypnosis scripts are just as effective as paid ones, putting your body into a relaxed state, which allows you to explore places in your sub conscious that other wise would be un-reachable.The natives called this a spiritual journey. To reach this inner place, the natives would to great lengt...
8.	Bookmarks: 0	Try This Chakra Meditation Chakra meditation helps to strengthen weak chakras and will benefit your health, wisdom and happiness.If you need to recharge your body, mind and soul then using chakra meditation is an excellent way to revitalize you from the inside out.How to perform a chakra meditationThe first few times you practice a chakra meditation, make sure that you have an expert to guide you. Ideally face to face, but at least with a guided CD. You need to make sure that your chakras a...
9.	Bookmarks: 0	Top 7 Meditation Tips People think that meditation is hard and that you need to be a full time monk to be able to meditate properly.That’s simply not true.Absolutely anyone can learn how to meditate quickly and easily. You don't have to go through an elaborate ritual to be able to meditate. Put simply, meditation is way to get in touch with your inner self.Here are some tips to make your meditation even easier:1. Choose the right teacher. Whether you are learning meditation with an...
10.	Bookmarks: 0	Three Ways To Relieve Stress Three good ways to relieve stress that you can start using today.
11.	Bookmarks: 0	The Greatest Secret Of The Universe The goal of human life, according to yogis and sages, is to unite one’s individual consciousness with the Supreme Consciousness. This union of one’s small “I” with the Cosmic “I” is also known as yoga. Anyone who has ever tried to meditate knows that achieving the final goal of yoga is not as easy as it sounds. Many people, in fact, give up the pursuit before they reach the goal. Despite this seeming difficulty there is a simple technique that can put the achie...
12.	Bookmarks: 0	The Beginner’s Guide To Meditation Exercises Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know!Why Should I Consider Meditation Exercises?You are probably asking yourself whether meditation exercises really work and whether their benefits are really substantial. The answer is simple: yes. Meditating presents a wide range of adva...
13.	Bookmarks: 0	Spirituality Information - John Harricharan's Interview With Yanik Silver (Q7) Yanik Silver: Yes. That’s great. You know, something else that that I picked up from you John. And I think is really valuable is this feeling of gratitude, I know, that’s the third step in your three step power pause program.John Harricharan: Yes. Yes.Yanik Silver: And it never fails no matter how down you might be? How depressed you are? How down you are or if you’re having anxiety and feeling just bunch of pressure coming on and stress. This feeling of gra...
14.	Bookmarks: 7	Self Help Methods Are Available To Take The Anger Out Of Your System It is not always easy for someone to control his or her anger, and the problem can often become serious enough to warrant looking about for an effective self help means to rectify the problem before it becomes more serious than it deserves to be. The number of people having anger management problems is many and if it were not for the fact that there are a number of different self help anger management techniques available, the problem would indeed have become a much more seri...
15.	Bookmarks: 0	Relaxation Therapy To Control Blood Glucose Levels Stress is something most people experience at some point in our lives. During times of stress, those people who have Type 2 diabetes have a harder time keeping their blood glucose at the right level. This cycle of stress, not propoerly managing your diabetes, and the resulting poor health can impact your quality of life and cause life-threatening complications. A combination of high stress and diabetes can lead to blindness, kidney disease, cardiovascular problems, and req...
16.	Bookmarks: 0	Public Speaking And Hypnotherapy One of the most terrifying things to do is to speak in front of a large group of people. But if you wish to be successful in your career, you should learn how to overcome your nervousness and anxiety. Public speaking is a skill that can actually be acquired by following some helpful tips. Use Visual AidsIf you become nervous because the audience attention is focused on you, you should try using some visual aids like charts and video presentation. This way the attention ...
17.	Bookmarks: 0	Power Within Self Confidence Through Hypnosis Ever wonder why some people do not find it hard to feel confident? If you must know, confidence is basically a state of mind. Before you feel confident, you think about being confident. Surprisingly, you can easily learn about being confident. For starters, you should stop trying to become someone you are not. To be confident, you must be comfortable with who you are and accept your limitations. By doing this, you can act naturally and you will not have to worry about pretend...
18.	Bookmarks: 0	Methods of Self Control Before you sleep tonight, ask yourself that are you happy? What is your true calling? Think for a moment and the results will still probably surprise you. In the race to move, ahead in life you have neglected your inner self. You are juggling so many things at once that you have no time to interact with yourself. You may posses all the ingredients that make you socially successful. However, there is hollowness and emptiness in your life that does not allow you to enjoy life....
19.	Bookmarks: 1	Mentally Passing A Driving Test Nowadays, driving is considered as a very important skill. You could use this skill in cases of emergencies or even for something as simple as getting a change of scenery. Some people learned to drive by enrolling in driving schools while others were taught by their parents or friends. In any case, you would soon require a driver’s license to be considered as road-worthy. This can be accomplished by passing a driving test.It is not surprising that you would become apprehe...
20.	Bookmarks: 0	Meditation Techniques For Time Pressed Executives Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such as business executives, who live a pressured life with little or no time to spare, may assume that meditation can never have a place in their lives. That is a shame, as meditation techniques can be quite flexible and quite easy to fit in to a busy day.T...
21.	Bookmarks: 0	Meditation Secrets Are there really any meditation secrets?Well, the answer is yes and no.One of the dictionary definitions of the word secret is unknown to others. So if someone knows something about meditation and you don't know that same thing, then as far as you are concerned, it's a meditation secret.Of course, once you discover the secret, it's no longer a secret to you. But it could still be a secret to others.So really we're talking about meditation secrets in the loos...
22.	Bookmarks: 5	Living With Real Spirit The decision I made took me out of character. It went against the grain of my early life experience and clashed with how I've become as an adult.This decision has left me feeling part-whole - more spirited - part scared - uncomfortable and confused. It really took me outside my comfort box.As a child I remember people often making comments like, 'Children should be seen and not heard.' I remember kids I went to school with telling me I couldn't sing. I can remember my...
23.	Bookmarks: 0	How to Meditate in a Noisy Environment Let’s face it; life can be hectic these days. Finding a quiet, distraction-free zone to meditate can be all but impossible for many people. This article describes how you can use those unwanted noises in your meditation practice rather than allowing them to deny it.
24.	Bookmarks: 0	How to Concentrate in 4 Magic Steps Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal.
25.	Bookmarks: 2	Healing The Body With Light The human body is in essence a body of light, which was created first by God's divine intention which created the soul. The soul's divine intention to enter the world of physical form created the passageway through which God's light could manifest the miracle of conception and birth.All of life is a miracle, and each precious soul you encounter is living proof of God's great love, which created the manifest and un-manifest universes. All possibilities and probabilities ex...
26.	Bookmarks: 0	Gulp! & Get Off Your Butt This New Year Every year we face challenges, ones that require us to step outside our comfort zone and brave the unknown. We feel the fear in the pit of our stomachs, yet deep down we know it’s time to meet the challenges head on. Perhaps you’re stuck in a rut and you want to change something in your career: learn a new skill, change roles, go part-time or put yourself up for promotion. Or you’ve had a life-changing event thrust upon you—an illness, divorce or a real knock to your con...
27.	Bookmarks: 0	Finding The Time To Meditate Regularly We always seem to be in a rush nowadays. So how can you find the time to spare to meditate? There are so many other things competing for our time that we always seem to be in a rush. Food and coffee on the go, speaking on the cell phone while doing other things, typing away at the computer whilst on the phone to a work colleague.So how on earth can we devote even 15 or 20 minutes a day to simply meditating?Initially it may seem an uphill struggle. But you find a few m...
28.	Bookmarks: 0	Exploring Mindfulness And Meditation In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive consumerism, our individuality being chiselled away by a tedium we cannot even be bothered to challenge with any will.Life need not be like that. We are each blessed with a powerful mind; but normally people have forgotten or, most likely, never even knew ...
29.	Bookmarks: 0	Energy Meditation Energy meditation is just one form of spiritual meditation that you can use.This form of meditation focuses on how everything is made up of energy. Whether you are meditating by yourself or are engaging in guided meditation lead by an instructor, this form of meditation is liberating to the mind and soul.The benefits of energy meditation go beyond what we can do for ourselves emotionally and physically in everyday life. By using this form of meditation we will develop...
30.	Bookmarks: 0	Ditch Your New Year’s Resolutions! The New Year is here and millions of us will be sitting down and writing out our New Year’s Resolutions. And, you know the drill, within two weeks they will be forgotten as we get caught up in the daily grind of life. Our fresh enthusiasm for the New Year will be gone and long forgotten.Don’t let this happen to you!Instead, why not ditch your New Year’s Resolutions altogether and focus on just one big goal (or Gulp!)? Maybe it’s time to switch careers, or travel the w...
31.	Bookmarks: 0	Clear Thinking 101 Want to be a clear thinking problem-solving master? Try these simple steps to get past that brain fog.
32.	Bookmarks: 0	Brainwave Meditation - The New Way Of Meditating Meditation has been practiced since ancient times, but today, in the busy and dynamic, even agitated modern world, meditation or taking time for ourselves is almost a must. And since more and more people are interested to benefit from the positive effects of relaxation and meditation, scientists and specialists have become more interested in studying all the aspects of meditation, how it works and how it can have maximum efficiency. And one of the most recent results of these...
33.	Bookmarks: 0	A Rested Mind Can Improve Your Productivity Imagine that you’re working late at night on a project due in the morning. Your body is tired and your mind is numb, but this project must get done, so you push on. You continue to work, despite the distinct feeling that the project would be much easier if you went to bed and approached it again in the morning. You feel obligated to do it now, so you stay up until the wee hours of the morning, producing less than desirable work in much more time than it would have taken with ...
34.	Bookmarks: 0	Addiction to Spirituality Lian had been meditating for many years before consulting with me for his depression. He had been part of a spiritual community that encouraged their members to turn to God through prayer and meditation whenever they were feeling any difficult or painful feelings such as anger, hurt, anxiety, or depression. He had been taught that Spirit would transmute his feelings for him and bring him the peace he sought.
35.	Bookmarks: 0	Walking Meditation: A Simple Way To Meditate Almost Any Time Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again.But that is only one of the ways that people can practice meditation.Meditating can also be performed standing up, lying down or walking.Today, we're going to look at walking meditation. In this situation, the walking itself is the focus of your meditation, rather than a candle or a mantra or your breathing....
36.	Bookmarks: 0	3 Steps to Daily Success: Using Motivational and Inspirational Quotes to Achieve Your Goals Changing our day-to-day behaviors may be easier than previously imagined. By meditating on and repeating motivational and inspirational quotes, we are better prepared to change our thought patterns, behaviors and in turn, change our lives. Here's how it's done. A three-step method is offered, demonstrating how to use motivational and inspirational quotes to achieve their goals. The author uses his personal experience showing how he lost 20 lbs in 12 weeks by using this method.