 |
Power Within Self Confidence Through Hypnosis |
|
|
Submitted by Lisa Stanford
| RSS Feed
| Add Comment
| Bookmark Me!
Ever wonder why some people do not find it hard to feel confident? If you must know, confidence is basically a state of mind. Before you feel confident, you think about being confident. Surprisingly, you can easily learn about being confident. For starters, you should stop trying to become someone you are not. To be confident, you must be comfortable with who you are and accept your limitations. By doing this, you can act naturally and you will not have to worry about pretending.
Being confident is a lot of hard work. No one is born with it and it takes a serious amount of commitment and dedication to become confident. Being confident can improve your work ad personal life. You will be able to make presentations to large groups of people and speak with important clients. On the other hand, it would require a certain level of confidence to introduce yourself to a stranger or ask someone on a date.
Another important factor in confidence is determining your strengths, skills and talents. If you know these, you can trust yourself to accomplish your tasks properly. Funnily enough, there are people who have all the skills in the world but fail to use them because they are overcome by anxiety or nervousness.
If you are one of these people who have problems with confidence, the first thing you should do is to learn to manage this anxiety. You can try a few self-help techniques such as deep breathings, stretching or meditating. These would slower your heartbeat and help you focus on more important things. Meditation is an effective way to relax your mind as well as your body, ridding yourself of negative thoughts and feelings.
If these are not effective, then you might have a more serious problem that would require professional help. Psychotherapy can help build your confidence by determining and managing the reasons for your anxiety and fear. You could be suffering from low self-esteem because of things that you have experienced before. It is also possible that your anxiety comes from expecting too much from yourself. Whatever the reasons are, psychotherapy can help.
Another fast and effective way to treat anxiety is through hypnotherapy. It usually involves being hypnotized and the hypnotist will alter your behavior by making suggestions to your subconscious. It is believed that the subconscious is more receptive to changes than your conscious mind.
|
|
|
|
|
LinkedIn Recommendation:
 Carl Madden - Search Engine Marketing Consultant at Osato Tree - There are many times I have been stuck on something, but now I that I am working with Teo Graca, I know I can get unstuck quickly. He has a way of getting at the meat of the solution to any problem when it comes to business planning. I really don't know anyone with such a well rounded skill set. I think that is what makes it possible for him to do what he does. I highly recommend Teo and Net-Teams! - March 15, 2012, Carl was Teo's client |
|
Featured [meditating] Articles:
|
|
