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A Sugar Addict's Short Story with Related Issues
Melissa English tells how possessed she was by her sugar addiction and how starting the day with a balanced protein drink can get you off to a great beginning nutritionally. Sometimes people who crave sugary foods are actually deprived of many vitamins and minerals. The following smoothie (or protein drink) recipes can satisfy the body in many ways.
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Diet Shakes and Supplements
Strength training requires plenty of protein to get the most out of your workouts, which seems to be the most difficult thing to work into a diet plan.
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DIET - Summary of Teo's Articles
Diet and dietary supplement articles resulting from 30+ years or research.
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Heat Intolerance - Sweating At Low Temperatures Can Be A Symptom Of A Vitamin Deficiency
Heat Intolerance is an issue for some and if you have it, it could be a symptom of a vitamin deficiency, or worse. Check into it...
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| 5. |
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Don’t Miss the Morning Sunshine Before You Start the Day!
Orange is a very popular fruit throughout the world and well-liked by people of all ages. People like it because of its supreme taste and various health benefits. Doctors and dieticians recommend because it provides the highest level of nutrition. Oranges are full of vitamins including immense amounts of vitamin C. All citrus fruits are rich in vitamin C.
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| 6. |
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Why Should You Drink Blueberry Juice?
Blueberries are known as the super fruit among all other fruits because they contain abundant quantities of various anti-oxidants such as reveratrol, ellagic acid, pterostilben, anthocyanins, and vitamin C.
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Plan Your Success
Early in my career, I was told, “Most people have a business plan, but the problem is they don’t work their plan.” The same may be said of New Year resolutions. How many promises did you make to yourself and on how many of them will you follow through? Follow these steps on how to prioritize your goals, break them down into achievable steps. Learn how these steps become your one-a-day business vitamin for greater success.
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Taking Care of Your Hair with Vitamins
Vitamins are an important part to a healthy lifestyle. Sometimes we need a little extra but which vitamin is best for us?
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| 9. |
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Reasons For Preferring Indoor Tanning
Getting a tan, nowadays, is no longer a cosmetic undertaking. A considerable number of people believe that a tan not only makes a person look healthy, but also makes them have stronger and healthier bones. A person who has tanned skin or regularly uses a tanning bed has been found to have bones that are denser and sturdier. Whereas a person who lacks exposure to either direct sunlight or ultraviolet radiation suffers from a lack of vitamin D.Obtaining a gorgeously tanned ...
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| 10. |
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Lime for Health and Beauty
Lime can be used as home remedy for cold and flu, dandruff cure, oily skin cure and for treating acne. This article covers the benefits of lime, a fruit that contains Vitamin C for treating health problems.
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| 11. |
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Diet: How to really make your Diet work for you?
First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates...
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| 12. |
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The Best Multi Vitamins Available - Are They Necessary?
The best multi vitamins can make a big difference in your over-all health but can the best multi vitamins give you more vitamin benefits than cheaper one a day vitamins found in grocery stores?
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| 13. |
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Nutritional Supplements: Are They Really Essential For Good Health
Why should I take nutritional supplements? Can't I just eat healthy, exercise, drink plenty of water, etc.? A fair question. After all, quality nutritional supplements are not cheap. Let's look at the arguments for taking nutritional supplements in addition to a healthy lifestyle.Argument #1: Our foods no longer contain the nutrition they shouldDue to modern processing and farming methods, foods that should be high in certain nutrients no longer are. For example, the ...
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| 14. |
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For Lasting Vision And Healthy Eyes
Vitamins are an absolute must for clear vision and long-lasting healthy eyes; a most precious organ of the human body. Vitamins top the list of nutrients necessary for good eyes, but they are not the only ones - minerals and other ingredients are also essential for those beautiful eyes and that clear vision. This article will talk about the sources of these essential vitamins and nutrients.
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The Importance of Vitamins
Relevant information about how important are vitamins to maintain our health.
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| 16. |
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Yoghurt - The Coolest Sparkler
Yoghurt - The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It is a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast. The wonderful nutrients and minerals in yoghurt protects your bones, fights off osteoporosis, battles cancer, cancer, diarrhoea, high blood pressure and yeast infection. It bolsters digestion, immune function and weight control. Besides, yoghurt add...
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| 17. |
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Recipes For Dry Skin Care Using Herbs And Essentials Oils
Dry skin is generally due to less oil and moisture produced by sebaceous glands. Simple dry skin results from lack of natural oils affecting mostly women under age of 35 years, while complex dry skin lacks both oil and moisture and is distinguished by fine lines, enlarged pores and sagging skin that happens with aging. Alternatively, dry skin could be results from genetic condition, poor diet especially deficiencies of vitamin A and the B vitamins, exposure to environmental ...
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| 18. |
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Natural Acne Treatment - 5 Points You Have To Take Care Of
Conventional treatments for acne are many times successful. These treatments include cleansing lotions made with benzoyl peroxide, creams or gels made with vitamin A, and antibiotic medications taken orally or applied to the skin. However, it is very important to consider the risk of scarring when choosing a certain treatment. Natural acne treatments are both efficient and cost effective and they reduce the risk of scarring. These treatments include a balanced diet, vitamins ...
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| 19. |
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Hot Tips To Prevent Hair Loss!
While Androgenetic Alopecia is the number one reason why individuals experience hair loss, it is not the only one. Medical conditions such as hypothyroidism, ringworm and fungal infections can cause hair loss. Certain medications such as blood thinners, gout medication, birth control pills and too much vitamin A can cause sudden or abnormal hair loss as can following a crash diet, sudden hormonal changes, chemotherapy and radiation. If you are taking prescription medications,...
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| 20. |
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Honey - Treatment For Bad Ailments
For many it may just be one part of diet through desserts but, Honey is lot more than that. It is one of the oldest remedial components widely used in many homes. The best part about honey is that it can be found in any season and can be easily stored. It is also used as a healing agent due to its therapeutic value. It has saved many lives who suffered from burns, ulcers, and other wounds.It has good amount of minerals and vitamins which are very essential for us. Honey h...
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| 21. |
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Carrier Oils In Aromatherapy
Essential oils in aromatherapy are highly concentrated and potent. Essential oils have adverse effect on skin if used undiluted. Though there are some essential oil exceptions that can be used directly on the skin. It is ideal to dilute essential oils with carrier oils. Carrier oils are of a vegetable origin possessing highly therapeutic properties. Extracted from nuts and seeds by cold pressing as this process does not destroy the essential fatty acids & vitamins content...
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| 22. |
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Avocado Great For Skin Care
Avocado is also known as Alligator Pear originated in southern Mexico. It has become a useful ingredient for our daily skin care routine. It is rich in fat as well as protein. These fats are monounsaturated which is good for a healthy heart. The provision of vitamin E in avocado helps the heart to remain fit. It is also known to supply 60% more potassium in comparison to banana.It is also rich in fiber, foliate (folic acid), vitamin B6, iron, copper and magnesium. Other t...
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| 23. |
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Are You Fit?
Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we conti
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| 24. |
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Alternative Medicine is Holistic, Western Medicine is Reductionist
Alternative medicine is a label that seems to apply to many practices from acupuncture to yoga to vitamins to massage. How is alternative medicine, or holistic health, different from what we in the United States call “modern medicine?”
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| 25. |
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Coping With Stress, Its Effects On Your Skin And Health, And Turning Back The Clock
Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc... Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes its toll. Stress has been proven to rid your body of many essential vitamins and minerals. Particularly vitamins C, E, and B. This leads to lethargy, lower focussed mental activities (clinically stress causes more erratic brain a...
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Debt Consolidation: The Truth Is Out There
It may seem that the significance of vitamins to nutrition health has been known for a significant amount of time.
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| 27. |
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Debt Consolidation: Help or Danger?
If you’re still in high school, as rich as Croesus or a favorite of Lady Luck, perhaps the term debt consolidation wouldn’t even ring a tiny bell to your ears.
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| 28. |
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Log On For Health - Creating An Online Health Resource
How many times have you heard someone say, "Well, as long as I have my health..." Indeed, good health is of paramount importance for all the obvious reasons. It is common practice to stock our medicine cabinets; take vitamins every day; try to eat square meals; and search out a job that offers health benefits. In other words, striving to live well is a way of life.These days, new medicines and break-through treatments are on the news all the time, and popular diets and ex...
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| 29. |
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Vitamin E For Beautiful Skin
Learn about the many benefits of vitamin e and how they can give you beautiful skin.
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