Net-Teams - Bookmark Tag Stretches

There are 38 articles associated with the tag Stretches!

#	Total Bookmarks	Article Title/Link and Description
1.	Bookmarks: 0	History And Culture In The Costa Del Sol The Costa del Sol is one of Spain’s most popular locations along its coast and stretches along the Malaga province. Malaga is the capital city of this area in Spain’s Andalucian region and, unique to Malaga, is its high concentration of history in one small area. Whatever direction you travel in the city, you will find ruins, art and history dating back hundreds of years. Your culture experience does not need to end once the sun goes down, though. Thanks to this Mediterranean...
2.	Bookmarks: 0	Top Five Vacation Travel Destinations In The World The CaribbeanA vacation at one of the islands in the Caribbean offers excitement as well as relaxation in a stunning, tropical setting. The eastern region of the islands, commonly known as the Lesser Antilles, Tobago and Trinidad, begins just east of Puerto Rico and stretches just about to the coast of Venezuela. These islands include impressive mountains, rain forests and black, as well as white, sandy beaches. The western portion of the Caribbean is well-known for the...
3.	Bookmarks: 0	The Wonders Of British Columbia Canada’s westernmost province, which stretches from the thousands of islands and inlets on the Pacific west coast, to the Rocky and Columbia mountain ranges in the east, is renown for its spectacular mountain and coastal scenery. British Columbia is 60 per cent forested (much of it temperate rainforest), 75 per cent of the province is mountainous, and the northern two-thirds is largely unpopulated and wild. Many species of wild life that have become scarce elsewhere still flo...
4.	Bookmarks: 0	Virginia Travel Virginia - named after Queen Elizabeth I of England, who was known as the Virgin Queen - resides in the southern part of United States with greatly varying geography. It stretches from the Atlantic Ocean to the Blue Ridge and Allegheny Mountains. It is one of the country's most scenic States. From the amazing Blue Ridge Mountains to the sandy beaches on the coast to the vivid activity in its cities, Virginia has much to offer. It is a great place to live, the state has a grow...
5.	Bookmarks: 1	Vienna: City Of The Arts On the banks of the Danube, Vienna and its population of over 2 million people bask proudly in their cultural heritage. Vienna’s love affair with the arts stretches back centuries and helped make it today, Austria’s number one tourist attraction.A romantic imperial city, Vienna bears the hallmarks of a capital steeped in history, beautifully contrasted by its modern infrastructure.A city of music, Vienna was home to some of history’s greatest composers. Mozart, Beetho...
6.	Bookmarks: 0	Croatia Casinos Croatia's shoreline stretches for approximately 5,835 km, but that is not the only reason Croatia has experienced a growing number of tourists with each passing year. Croatia has one of the best summer resorts and entertainments that Europe can boast of, at exceptional prices but with all the amenities and fringes one can hope to experience.Croatia casinos are all over the country each one trying to be better than the other through unique settings and attractive packages....
7.	Bookmarks: 6	Explore The Garden Route South Africa The Garden Route is one of the most scenic stretches of coast in South Africa. A paradise located between the Outeniqua and Tsitsikamma mountains, and the Indian Ocean, it is an area of outstanding natural beauty. With lush green forests and sandy beaches it’s not hard to see why some call it the ‘Garden of Eden’.The Garden Route is a very safe self-drive destination which starts from the Mossel Bay area and finishes at Storms River in the Tsitsikamma National Park. For t...
8.	Bookmarks: 0	Discover Menorca's Hidden Beaches Menorca has around 200 kilometres of coastline, much of it made up of beautiful sandy coves enclosed by rocky headlands. The island has more beaches than Majorca and Ibiza put together, so it is deservedly popular with those looking for a beach holiday. Much of the south of the island, as in Son Bou and Cala en Porter, is a holidaymaker's playground, with long stretches of beach that are popular and crowded in the season, but you can head for Menorca’s more out-of-the-w...
9.	Bookmarks: 0	Vacation in Florida: Your best Destination Aptly named the sunshine state, Florida reigns as the most popular holiday destination for its long stretches of sandy beaches, larger-than-life theme parks and near perfect climate all year round. Fringed by 1,200 miles of sugary white beaches and lapped by clear blue seas, the Gulf Coast of Florida offers a unique blend of tropical sunshine, modern Miami culture and warm Southern hospitality. The best way to experience the true spirit of Florida is through a vacation rental home and A1 Florida
10.	Bookmarks: 0	Oregon – A Wonderful State If you want to see the most fascinating scenery, visit Oregon. This place is full of unique and exciting places to visit, and great outdoor opportunities. It has a beautiful seacoast, impressive mountain vistas, lush greenery, inland waterways and even deserts and prairies.The whole Pacific Coastline is public land and offers hiking, scuba diving, surfing, fishing, cycling activities, historic lighthouses, breathtaking viewpoints and stunning state parks.It stretches ...
11.	Bookmarks: 0	The Province Of Ontario The name Ontario is said to come from the Iroquoian (first nation) word meaning vast body of water. It is the second largest Province in Canada, spanning approximately one million square kilometers. It stretches all the way from the Great Lakes to the frozen shores of Hudson Bay in the North. Situated between the provinces of Manitoba to the west and Quebec to the East, the Province borders the USA to the South. It is home to 6 National and 280 Provincial Parks which gi...
12.	Bookmarks: 0	Historically London The history of London as a permanent settlement stretches back almost two thousand years. The city's story is a fascinating one, its fortunes inextricably linked to those of the British Isles.
13.	Bookmarks: 0	Desert Lakes And Sandy Seas Don't much like to fly? Maybe the wonders of Namibia will convince you. So much of the best of this spectacular, vast land of contrasts is only accessible by air. There's nothing quite like cruising low over the endless stretches of parched landscape following behind a herd of black rhino or a quick fly-by of a dozing flock of flamingos amid the desert sands. Wedged between the Kalahari and the southern Atlantic, Namibia is a chance to explore the spirit of this wide-open...
14.	Bookmarks: 0	Depression: Taking The Bull By The Horns There is a phase in everybody’s life when one does not feel nice about many things or anything, and for no particular reason. If it is a short period, there is nothing to worry about, but if it stretches too long it could be depression. This kind of depression is some times disabling. When the patient is considered as a disabled person, s/he is also eligible for social security benefits.But, how to treat depression?This condition can be diagnosed by a psychiatrist. He...
15.	Bookmarks: 0	Work Out Properly On Rowing Machines When you are working out on rowing machines or any other type of exercise equipment its possible to hurt yourself. As you travel the road to fitness you will find that you experience many aches and pains. The best way to avoid this is to work out properly.Before you begin workout you must begin the warm-up and cool-down exercises that go with it. To warm up do some simple stretches or yoga. This will stretch out the muscles and limit your risks of sprain. In a cool-down r...
16.	Bookmarks: 3	The Best Way To Eliminate Lower Back Injuries In Golf One out of every two golfers will incur a lower back injury during their playing careers, are you one of them? Almost every golfer on the planet has at some time or another felt their lower back “tighten” up on the course, after a round, or even getting out of bed. Why is this so? The reason for the high number of lower back injuries in the sport of golf is a result of the golf swing itself!The golf swing is a rotational movement. It requires you to rotate around a fi...
17.	Bookmarks: 10	The Best Golf Fitness Exercise To Improve The Power In Your Golf Swing The game of professional golf has transformed over the years. Many spectators, journalists, and pros themselves state that golf is now a game of power. Driving distance is integral to winning on Tour, club manufacturers gear much of their advertising around the “power game”, and it is a wish of most every amateur.Improved distance off the tee or with any club on the course requires increased clubhead speed. Clubhead speed is a product of power in your golf swing. Increasi...
18.	Bookmarks: 0	Shoulder Stretches for Golf Performing shoulder exercises and stretches are important to ensuring that you have a good swing. Stretching the rotator cuff muscles, those found in your shoulders that allow you to move your shoulder in a circular motion, increases flexibility and ensures a more natural and fluid golf swing.
19.	Bookmarks: 0	Quick Golf Tips for Restoring Muscle Imbalances As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in injury. Each of these situations presents possibilities for improvement in your swing as well as keeping the body in an injury free state.
20.	Bookmarks: 0	Integrate Dynamic Stretching Into Your Pre-Round Routine Flexibility has been singled out as one of the most important components of the golf swing. Any time you have tight muscles your body responds in restricted movement. So, optimal flexibility becomes the key to freedom of movement in the swing. Any time you can enhance your flexibility, you have the potential to lengthen your golf swing and create greater club head speed. A golfer’s focus should always be on restoring normal range of motion before progressing onto more advanced strength...
21.	Bookmarks: 0	Increase your Flexibility with These 3 Key Golf Stretches Why is it a golfer rarely asks for a full 20 minute extensive warm up routine prior to golf, but rather those two or three key stretches guaranteed to yield the best results in the shortest period of time?
22.	Bookmarks: 8	Improve Your Golf Swing And Driving Distance With Golf Stretches The golf swing is arguably one of the most difficult athletic actions to perform. The golf swing requires you to draw the golf club through a long range of motion with proper technique and exact timing.Any error in swing plane, timing, or sequence will cause your golf swing to suffer, and suffer it will. Unfortunately, the result of your golf swing suffering will be errant shots, poor golf scores, and frustration on the golf course. Often the amateur is at a lost for ...
23.	Bookmarks: 0	How To Warm-Up For Your Golf Game In 5 Minutes With Golf Fitness Stretches It is well known that in every professional sport athletes perform a series of flexibility exercises and drills to prepare them to play a game. The game of golf is no different. Unseen to the general public, many PGA Tour players perform a series of golf flexibility exercises to prepare them to play golf. It is done prior to hitting the driving range or putting green. It is a process of getting the muscles and joints of body ready to swing a golf club. Most every golfer on th...
24.	Bookmarks: 11	How To Set Up A Golf Fitness Program To Improve Your Golf Game Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body. The most notable players in the world have regimented golf fitness programs they adhere religiously too. The benefits of such programs have been well documented in the media. Press clippings from Tiger Woods, Vijay Singh, and Phil Mickelson all refer to golf fitness exercises being a component of their regular practice schedule.The amateur can learn a lot from the pro...
25.	Bookmarks: 15	How To Prevent Your Golf Swing From Breaking Down With Golf Fitness Exercises It happens to all of us. We loose our golf swing, make some type of unknown modification in how we swing the club, and everything falls apart. What can we do to prevent our golf swing from leaving us?Remember this saying as you continue to read this article; “Proper Preparation Precedes Success and Confidence”. Think about this phrase for a moment and then keep reading.I write about this subject because of an e-mail I received from a fellow golfer. The e-mail read:...
26.	Bookmarks: 4	How To Choose A Golf Fitness Trainer I can’t begin to tell you how many times I’ve been asked this question during my travels around the country and world on the golf circuit; “Sean, I am looking for a golf fitness trainer in my area, what do you suggest?” Finding a golf fitness trainer for you, simply takes a little knowledge and time on your part. Bottom line there are thousands of fitness experts, personal trainer, instructors, and conditioning coaches available to you. Some are more qualified than ot...
27.	Bookmarks: 0	How Golf Stretches In Your Office Can Improve Your Game Golf stretches in your office? Yes you heard it right! What a great way to take a quick break from your computer to not only feel better in the moment, but improve your game at the same time. I’ve come up with many clever ways to work around the “I don’t have time” reason (excuse).
28.	Bookmarks: 0	How Do The Golf Pros Train? Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing.
29.	Bookmarks: 0	Golf Stretches | Enjoy A Pain-free Game! We all grow by stretching and just like any other aspect of your life, a little stretching can literally grow your golf game to your next level of excellence. Unless you're a circus performer, or your name is Jimmy Olson, it's highly-unlikely that you enjoy elastic-lad flexibility in your body. And yet, flexibility is key to increasing your range of motion and your enjoyment of pain-free performance in your golf. Here are a few simple stretches that will bring a whole new f...
30.	Bookmarks: 0	Golf flexibility Training Will Eliminate Tension In Your Golf Swing Golf flexibility training has come a long way. There are many more golf flexibility training stretches that can greatly impact your golf swing. Simple golf stretches, that done daily will give you a huge return on investment (your time).
31.	Bookmarks: 6	Golf Flexibility Exercises Can Improve Your Shoulder Turn I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me.My friend, local club champion and a scratch golfer, was asking me about the series of flexibility exercises I was working on.He said; “Sean, I have watched your workouts and they seem to be very athletically oriented. I know you work on the PGA T...
32.	Bookmarks: 0	Golf Fitness Exercises To Help Your Short Game The connection between golf fitness exercises and the short game often times goes unnoticed. It is usually thought golf fitness exercises help us generate more clubhead speed, add more distance to our drives, hit longer iron shots, and play more consistently from the fairway. In this mix of benefits the short game is often lost when discussing golf fitness. Believe it or not golf fitness exercises can benefit your short game in a big way.The idea of golf fitness exercises...
33.	Bookmarks: 0	Golf Drills To Improve Your Game Many people believe that simply getting out on the course and playing as often as they can is practicing their golf game. While playing often does help you improve, to really see improvement you need to perform golf drills that will target very specific components of your game so you can improve them. Just getting out on the course means you could just be “practicing” the same errors, drills focus on golf mechanics and will fix those errors.
34.	Bookmarks: 0	A Closer Look At Tiger Woods Golf Swing Golfers didn't used to focus so much on fitness as part of their golf training. It seemed unnecessary to spend your time doing stretches and exercises that worked out parts of the body that weren't golf-specific.Then, along came a 20-year-old kid who blew all these old golfers out of the water, hitting 180 mph balls off the tee. The era of Tiger Woods had come.Suddenly everyone wanted to unlock the secrets of the Tiger Woods golf swing. It was obvious he had a diffe...
35.	Bookmarks: 0	3 Key Elements to a Golf Specific Fitness Program Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key elements into your current fitness program.
36.	Bookmarks: 0	2005 US Open Winner - What Does It Take? As the 2005 US Open began in Pinehurst, NC, the name Michael Campbell wasn’t being touted as likely to finish first. Michael had attempted in four previous Opens and had not survived the weekend. Fortunately his final round of 1 under 69 gave him the two stroke lead he needed to earn a victory over the top ranked player in the world, Tiger Woods. How did Michael keep his composure with Woods making a charge on the back nine? Was it sheer confidence? Skill? Just what was the winning com...
37.	Bookmarks: 0	Anxiety - Americanization ( Part 1 ) Along an island in the North Sea,five miles from the Dutch Coast,stretches a dangerous ledge of rocks that has proved the graveyard of many a vessel sailing that turbulent sea. On this island once lived a group of men who, as each vessel was wrecked, looted the vessel and murdered those of the crew who reached shore. The government of the Netherlands decided to exterminate the island pira tes,and for the job King William selected a young lawyer at The Hague.I want you to...
38.	Bookmarks: 0	Personal Debt Consolidation Loan Stretches Your Budget While Unemployed If you are juggling multiple credit cards and possibly other debts as well, anything that lowers your income, such as losing your job or making less in commissions, will affect your ability to make your payments. The short term solution may be to increase your disposable income by reducing your expenses. An effective and financially beneficial way to reduce your debt repayments is to consolidate them into one personal debt consolidation loan. You are spending more on debt...