Blueberries are known as the super fruit among all other fruits because they contain abundant quantities of various anti-oxidants such as reveratrol, ellagic acid, pterostilben, anthocyanins, and vitamin C. All these nutritional elements are very important for our body to function properly. As per medical experts, these elements protect our bodies against various health problems such as cancer, eye problems, coronary diseases and various other chronic ailments. Fruit juices are a great way to induce the maximum amount of nutrition in the easiest way. You should prepare the juice in the best juicer machines at your home.
The amount of pterostilbene found in blueberries helps to keep the heart safe from various ailments by lowering the LDL levels. Pterostilbene is a very important nutrient for the body to lower LDL levels without causing nausea and muscular pain. The anti-oxidants also provide even more benefits to reduce the triglycerides level in the body. The fat called triglyceride is very dangerous for the coronary health.
Blueberries contain high amounts of vitamin C, which is the building block to maintain better heart health. Juice of blueberries is very important to maintain healthy arteries. Sufficient levels of vitamin C in the juice work like a co-factor in the production of collagen. It is very good for your skin if your body is able to produce greater amounts of collagen. The elasticity of the skin depends mainly upon the collagen production. Your skin can stay youthful for many more years if the collagen production is higher in your body.
1. Lowers Cholesterol Levels
Research tells that blueberries are rich in certain exclusive properties that help lower cholesterol levels better than the medicines.
2. Improves Vision and Eye Health
Blueberry juice contains Anthocyanins, which are great for various health issues of the eye like eye strain and visual acuity. Due to its benefits for the eyes, the Japanese call it blueberry “the vision fruit”.
3. Slows Aging Process
Research also showed that blueberry juice had a great affect on the aging process in the body. This is possible because the anti-oxidant and anti-inflammatory content of the juice forms protective shield in the part of the brain, which regulates aging activity. The nutrients in the juice also combat the signs and symptoms of premature aging.
If you do not know what is the best juicer to buy, then you must purchase the one that is manufactured by the best brand. And you must also ensure that you wash the juice extractor after you have used it.
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